day 5: 550
started the day off with eggs for breakfast. Was planning on doing a few small meals rather than OMAD. Had some grapes for lunch and leftover noodles for dinner but then a coworker brought cupcakes in... to make it up to myself I'm going to fast as long as possible
what does everyone have as a reward for their weight loss? i want to set some goals for myself but im unsure what to set other than new clothes, tattoo...
i will be under 200lbs by november 1st
i will be under 200lbs by november 1st
i will be under 200lbs by november 1st
i will be under 200lbs by november 1st
i will be under 200lbs by november 1st
if you cant even handle a little bit of hunger what's the point ? get over yourself, food will never leave.
you've seen what it looks like. you know what it tastes like.
and guess what? that fat will never leave either if you dont take control of your food.
how do people get like 20k+ steps a day on the regular... I've been getting 10k regularly and it's so hard to stay locked in and engaged. It isn't even that tiring to me anymore, but it's so boring 😭