Bob_pt_Rafati

Body transformation coach (fat loss & muscle building) in Fulham, Chelsea, Ealing, Mayfair and Knightsbridge. DM enquiries for diet and training plans.

[Bob_pt_Rafati @BobRafati]

After 40:

Going to the gym/ lifting weights
Eating real food 90% of the time
Not relying on alcohol to relax

Is not a midlife crisis

That’s what the average society & undisciplined people will tell you

Be proud of yourself

#fitover40 #bodytransformation #lookgoodfeelgood

[Bob_pt_Rafati @BobRafati]

Portuguese FA:

How do we beat the Spanish at football?

Oh, let’s hire a Spanish manager!

#Football #NationsLeague #spain #portugal #ronaldo #yamal

[Bob_pt_Rafati @BobRafati]

All the best for future @GaryLineker
#football #mot #matchoftheday

[Bob_pt_Rafati @BobRafati]

I don’t know what’s worse?

Men over 40 thinking it’s normal to gain weight and be out of shape?

Arsenal fans thinking they can still win the league?

[Bob_pt_Rafati @BobRafati]

PUSH/ PULL / LEGS OR UPPER/ LOWER SPLIT WORKS FOR SO MANY. DITCH THE BRO SPLIT IF YOU CAN ONLY TRAIN 2-3 TIMES A WEEK

[Bob_pt_Rafati @BobRafati]

I have the utmost respect for you if you’re in good shape or working towards it.

It shows you’re:

Committed
Dedicated
Discplined
Focused
High achiever

And, have self respect.

[Bob_pt_Rafati @BobRafati]

I DON’T KNOW WHO NEEDS TO HEAR THIS:

If you’re starting your fitness journey this coming week I hope you smash it.

The world needs more positivity.

And if you ever need any advice/ tips feel free to message me.
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#fatloss #weightloss #FitnessJourney #buildmuscle #fitness

[Bob_pt_Rafati @BobRafati]

PUBLIC SERVICE ANNOUNCEMENT:

If you’re someone who has an egg on toast and thinks they’re having a “high protein” breakfast it’s time to think again. An egg is only 4-6 grams of protein
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#fatloss #weightloss #diettips #protein

[Bob_pt_Rafati @BobRafati]

EXERCISE TIP:

The goal of Romanian Deadlifts is not to touch the floor with the weight, it’s to extent the hip back as far as possible without the lower back rounding.

[Bob_pt_Rafati @BobRafati]

Happy Sunday to you all except those who still think you have to cut out carbs and do HIIT to lose weight.
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#weightloss #fatloss #menshealth #mensfitness #nodadbod #lookgoodfeelgood

[Bob_pt_Rafati @BobRafati]

SUPERFOODS

There’s no such a thing as a superfood. Every fruit, vegetable, herb and spice has its own unique profile of vitamins and minerals.

Eat a variety of them and you’ll cover all bases.
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#health #fitness #diet #nutrition #eatwell #eathealthy #fatloss #weightloss

[Bob_pt_Rafati @BobRafati]

Weight training will always TRUMP any other form of exercise. No pun intended!

[Bob_pt_Rafati @BobRafati]

Oh yes
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#fatloss #weightloss #calories #fitness

[Bob_pt_Rafati @BobRafati]

He knows 👊🏼
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#carbs #fatloss #weightloss

[Bob_pt_Rafati @BobRafati]

If you have limited time to train the MORE accurate your exercise selection and execution MUST be. You can’t afford to waste half of your time doing ineffective exercises with poor execution.
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#gym #training #workout #fitness #fatloss #weightloss #weightraining #muscle

[Bob_pt_Rafati @BobRafati]

INSANITY: YOU CONTINUING TO DO THE SAME WORKOUTS AND FOLLOW THE SAME DIET THAT HAVEN’T WORKED FOR YOU FOR MONTHS AND YEARS AND EXPECTING A DIFFERENT OUTCOME
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#fatloss #weightloss #bodytransformation #lookgoodfeelgood #fitness

[Bob_pt_Rafati @BobRafati]

Carbs don't make you fat, excess calories do.

Over and out
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#fatloss #weightloss #bodytransformation #mensfatloss #menshealth #nodadbod #carbs

[Bob_pt_Rafati @BobRafati]

Scarier than Halloween:

People taking fitness advice from their friend or work colleague who has ZERO qualifications. You wouldn’t take medical or legal advice from them if that’s not their area of expertise
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#fitness #gym #workout #fatloss #weightloss #diet