Ponlé Ponz Dékalu-Thomas

Sports medicine, strength and conditioning, fitness and wellness Specialist and Personal Trainer.

[Democratic Wins Media @DemocraticWins]

BREAKING: In a stunning announcement, Donald Trump admits he’ll implement Project 2025’s plan to gut the civil service and create a more politically driven government. It’s one of the ways Trump plans to abuse his power. Retweet so all Americans see this

[Ponlé Ponz Dékalu-Thomas @BodyByPonz]

I could use your help reaching my fundraising goal. Every single share and donation makes a difference. https://t.co/nifyi0DtkQ

[Republicans against Trump @RpsAgainstTrump]

The Harris campaign just released this statement ahead of Trump’s press conference today. They’re so good at this.

[Ponlé Ponz Dékalu-Thomas @BodyByPonz]

#KamalaHarris2024

[Occupy Democrats @OccupyDemocrats]

Donald Trump is 78 years old and in a state of profound cognitive decline.

He should end his campaign immediately.

Retweet if you think that Trump is unfit to serve!

[ECHIDIIME MOTORS LIMITED @echidiimemotors]

Many lectures are evil!
That was how one of the lectures that sworn that I will never graduate dead and gone! Unfortunately for him, he died before I graduated. My ikenga never sleeps.

Some lectures will frustrate you as a female until you give in to his sexual desires! Our girls are suffering in the hands of these evil lectures.

Eziokwu bu ndu🐐

[Occupy Democrats @OccupyDemocrats]

BREAKING: Donald Trump's attorney bizarrely fishes for Stormy Daniels to compliment his golfing talents and to praise him as a famous celebrity.

It looks like Trump wanted very specific questions asked and Daniels humiliated him...

"He did very well at that golf tournament, right?" asked attorney Susan Necheles, referring to the 2006 Lake Tahoe golf tournament where Daniels met Trump.

"I don't remember," Daniels replied.

"President Trump was the biggest celebrity at that golf tournament, right?" weirdly asked Necheles.

"It depends on what you're a fan of," Daniels said.

"A lot of people recognized him, followed him around?" asked Necheles.

"Yeah, a lot of them were paid to follow him around," Daniels mocked. "I don't know."

Necheles also asked Daniels a question about Trump's indictment, to which Daniels humorously replied: "There are a lot of indictments."

As MSNBC contributor Adam Klasfeld, later suggested, the line of questioning was designed to "presumably please Trump" and flatter his ego.

Maybe he should focus less on compliments and more on avoiding prison time.

Please retweet and ❤️ if you are loving Stormy Daniels' brave testimony — and consider joining the growing exodus to Tribel, a new pro-democracy social network that is exploding in popularity because Twitter and Facebook are trying to stop its growth — which is only making Tribel grow even faster. Please follow us on Tribel to get all of our breaking news alerts sent straight to your phone or computer by clicking the following link: https://t.co/HnJzSKjCwX

[Ponlé Ponz Dékalu-Thomas @BodyByPonz]

https://t.co/zicOElH0tb A very lazy slow WOD today. Hard time gettin’ goin. Kept it at an easy push. Gradually shifting gears to mid intensity. Dem demons came for me but…🤨 #bootcamp

[Ponlé Ponz Dékalu-Thomas @BodyByPonz]

@RpsAgainstTrump Both…?

[Ponlé Ponz Dékalu-Thomas @BodyByPonz]

Register today! Call/WhatsApp me for details. [phone]. Looking forward to seeing all y’all. 👊🏾😁

[Ponlé Ponz Dékalu-Thomas @BodyByPonz]

@joncoopertweets YESSOOOOO!!!!🙌🏾🙏🏾

[Ponlé Ponz Dékalu-Thomas @BodyByPonz]

https://t.co/TLPYxSjhpH

[Ponlé Ponz Dékalu-Thomas @BodyByPonz]

https://t.co/fwby9BBVkf

[Ponlé Ponz Dékalu-Thomas @BodyByPonz]

Bran new season!! https://t.co/aYaNI7yxrt

[Occupy Democrats @OccupyDemocrats]

BREAKING: Iconic rapper Eminem puts 2024 Republican presidential candidate Vivek Ramaswamy on notice that he must stop using his music to promote his campaign immediately — or else face consequences.

The feud started when Ramaswamy went viral after embarrassing himself by jumping on stage at the Iowa State Fair and rapping along to Eminem’s “Lose Yourself,” the lead song of the soundtrack for the movie Eight Mile.

This infuriated Eminem, who is a “woke” rapper who stands firmly against Ramaswamy’s extremist, bigoted beliefs and dangerous rhetoric targeted against Black and Hispanic Democratic Congressional leaders.

Eminem immediately called his label, BMI, and had BMI send Ramaswamy and his campaign a blistering letter threatening to take legal action against Ramaswamy if he ever uses his music again to promote his extremist presidential campaign. In the letter, BMI reveals that Eminem strongly “objects” to Ramaswamy using his songs — and that any future use of Eminem songs of will result in a “breach” that Eminem and BMI will seek legal “remedies” over.

Laughably, Ramaswamy just responded to Eminem’s threat by announcing that he will no longer use Eminem’s music — and that he only did so because Eminem is an “underdog” just like him. What Ramaswamy didn’t mention is that he grew up in wealthy household that is far removed from the struggles that Eminem overcame growing up in a trailer on the “otherwise of the tracks” in Detroit.

Maybe if Ramaswamy had actually paid attention when he watched Eight Mile, he would have understood that his own story is nothing like Eminem’s — and that Eminem would have NEVER endorsed his divisive, bigoted, pro-Trump presidential campaign.

Please retweet and ❤️ to thank Eminem for setting Vivek Ramaswamy straight — and consider joining the growing exodus to Tribel, a woke new Twitter competitor that banned Trump for life and is exploding in popularity because Elon Musk banned Tribel’s Twitter account — but he forgot to ban this link to download the new Tribel app: https://t.co/HnJzSKj4Hp

[Occupy Democrats @OccupyDemocrats]

BREAKING: Donald Trump gets jaw-droppingly bad news as the judge presiding over the grand jury in Fulton County announces that cameras WILL be allowed into the courtroom if Trump is indicted this week — meaning we get to see it all.

But it gets so much worse for Trump....

Not only will cameras be allowed in court to capture Donald Trump's humiliating moment in photos, video will also be allowed. Imagine how defeated this coward is going to look as they read off his indictments one after another.

Fulton County Superior Court Judge Robert McBurney explained—

"If a grand jury presents an indictment, that’s usually in the afternoon, and you can film and photograph that," he said."

Trump's previous three arraignments have not been broadcast or widely photographed, meaning this will be our first real peek at his ongoing criminal demise.

Will you be watching?

Please retweet and ❤️ if you think all of Trump's court proceedings should be filmed — and consider joining the growing exodus to Tribel, a “woke” new Twitter competitor that banned Trump for life and is exploding in popularity because Elon Musk banned Tribel’s Twitter account — but he forgot to ban this link to download the new Tribel app: https://t.co/HnJzSKjCwX

[Occupy Democrats @OccupyDemocrats]

BREAKING: Fox News analyst Jonathan Turley shocks the network's brainwashed Republican viewers by announcing on television that the new indictment of Donald Trump is a "serious threat."

"Obstruction of justice, false statements are called the 'darlings' of federal prosecutors. They bring these charges all the time and they're largely successful," explained Turley, popping viewer's right-wing bubble.

"So you have to take this very seriously," said Turley. "What we have to really wait for is to see what the indictment says. You know, there are a lot of leaks in the past, some leaks have proven to be untrue."

He then dug into the real problem Trump is facing: the mountain of evidence that prosecutors have painstakingly compiled.

"But there are leaks that [prosecutors] have had cooperation from within the Trump team, that they have this tape — either video or audio of the president referring to possession of a classified document dealing with Iran," said Turley.

"Those can have a significant impact! Audio tapes and video tapes are particularly damaging in a case like this," he added.

The tapes alone would be enough to sink Trump, but the increasing reports that his former minions are working with the federal government like mafia informers likely spells doom for the criminal ex-president.

RT and ❤️ if you support prosecuting Trump to the fullest extent of the law — and consider joining the exodus to new Twitter competitor https://t.co/w3Mt5NkJBE. Elon Musk banned their Twitter account, but he hasn’t yet banned this link to download the new Tribel app: https://t.co/HnJzSKjCwX

[Adam Parkhomenko @AdamParkhomenko]

retweet this 1,000 times

[Occupy Democrats @OccupyDemocrats]

BREAKING: Donald Trump misses his 10 A.M. deadline to submit documents to the Jan. 6th committee, violating a lawful subpoena in the process — and making it painfully clear that he has zero respect for the rule of law. RT IF YOU THINK THAT HE SHOULD BE ARRESTED IMMEDIATELY!