Shai Lewis

Shai has 15 yrs experience as a PT. If you need help, guidance whatever the level of fitness..you need a Body By Shai 0415553301

[Shai Lewis @BodyByShaiPT]

Any Plus Fitness Windsor members (or Carseldine), PT clients and mates wanting to get on board this opportunity hit me up in messenger .

#PlusFitnessWindsor #SkydiveRamblers #Tandem #14000ft #FamousForFun #ExperienceMore https://t.co/K2HbXnaYQA

[Shai Lewis @BodyByShaiPT]

Great food , Great service ... and Spencer is easy on the eye so.... 👌😋

[Shai Lewis @BodyByShaiPT]

Monday morning feels with these two rockstars. Training for strength, endurance , posture and accountability....
Lovin It!!
#BBSPT #AccountabilityCoach #TheGayPT #PT #PlusFitness #TrainingForEveryone... https://t.co/CADrrcaOoN

[Shai Lewis @BodyByShaiPT]

Early morning sessions with this one...
10 mins late - burpees done ✅.
Amanda may have been a little late this morning but she still puts in a huge effort .
Nice work Amanda - 2 sessions this week - DONE!... https://t.co/G2bda8B0g8

[Shai Lewis @BodyByShaiPT]

Stephen during the session...
Then after....
Love that Stephen and the crew always put in HUGE efforts during their sessions and the rewards are showing !
Keep up the great work crew!

#BBSPT #StephensJourney... https://t.co/qA7ns8TC2w

[Shai Lewis @BodyByShaiPT]

Great week at training with these crew impressing!
Special mention goes to young Jonty who walked the 12-14kms of Mt Cootha - BECAUSE HE WANTED TO!! What a legend !
If you need to get on track with your fitness... https://t.co/guh3ZNbcib

[Shai Lewis @BodyByShaiPT]

Friday morning training with these two!
Strong women - training hard - LOVE IT!
Laughing with these two makes training fun.
See you next week Amanda and Janene!!!

#BBSPT #StrongWomen #TrainingForEveryone... https://t.co/N8a6ZgaxwD

[Shai Lewis @BodyByShaiPT]

Jam packed day with some pretty determined clients ... kudos to Marcus, Kaylene, Janine, Chrislyn, Riley, Zac and Josh M back at it!!
Stunning work crew!!!
#BBSPT #MyCrew #BrisbanesPT #TheGayPT #PlusFitness... https://t.co/estgK2evMf

[Shai Lewis @BodyByShaiPT]

What a day!!
Shout out to these peeps and their mammoth effort during sessions today...
And shout out to newest clients to he fold - Janine!!
Janine has jumped on board with the new #UnlimitedPTPackage at only... https://t.co/8Y69K9Exwe

[Shai Lewis @BodyByShaiPT]

Love having this service out at Ramblers Drop Zone! Good food and awesome service !!
Thanks crew .

[Shai Lewis @BodyByShaiPT]

Deeje was 15 mins late to training this morning ..
So after he finished his leg exercises, he's punishment was lapse on the sled machine... 8 in fact...
Side note, strength is increasing dramatically ... nice work Deeje x https://t.co/qpxYRjZi4J

[Shai Lewis @BodyByShaiPT]

Shout outs to Malia, Jonty, Amanda, Stephen, Paul and Nic over these last two days. Top effort team!!
#BBSPT #MyClients #PtBrisbane #PersonalTrainer #ShoutOuts #PFittets #TheyTrainHard — at Plus Fitness 24/7 Windsor https://t.co/qXoRftEM7i

[Shai Lewis @BodyByShaiPT]

An swell afternoon of strength and conditioning with these lads!
Nice work Leo, Jonty , Stuart and Zac...
And welcome to the training crew Paul Richardson who NAILED his first session. Welcome to the crew mate !... https://t.co/RhBeC54GzP

[Shai Lewis @BodyByShaiPT]

This one bites!
*NOT FOR THE FEINT HEARTED*
Battle rope PLUS Start in a low Squat then move through Alternating lunges.
OUCH!!
Nice one Nic!!
#BBSPT #BattleRopeCombo #DadsThatTrain #Effort #Consistency #BetterFoodChoices #ExerciseIsMedicine https://t.co/mnzYBdRCsw

[Shai Lewis @BodyByShaiPT]

Super proud of this lad.
I think I've known #Deeje for 15 (plus)years. He has looked me in the eyes and sworn I would never get him to a gym...
Today he's smashing goals @Plus Fitness Windsor
Living for a... https://t.co/avAzTlKS9U

[Shai Lewis @BodyByShaiPT]

Welcome to the #BBSPTTrainingTeam #Malia. Malia is Jontys mum and she's training to have a carefree time skiing and to set a good example for her son.
Both Malia and Jonty are training twice a week.
#BBSPT... https://t.co/c7YpHt1ktc

[Shai Lewis @BodyByShaiPT]

Tonight on Queer Radio Brisbane 4ZZZ 102.1fm @ 9:40pm.....In "Shai Gets Physical" we discuss -
So you've hit the ground running - smashing goals at work, its just been the gay party season... So where is the time for your mental... https://t.co/oi5WMyZwkY

[Shai Lewis @BodyByShaiPT]

Lovely morning at the gym this morning..
Amanda made it and is looking #Svelt!
AND, #BBSPT welcomes to the @Plus Fitness Windsor Crew Deeje H.
Deeje is set to make some lifestyle changes and to get his body up... https://t.co/1POplRAUur

[Shai Lewis @BodyByShaiPT]

What an awesome couple of days training rockstars.
Josh M, Leo and Jonty training hard as usual in these pics ...
But also #Welcome to the one on one personal training crew Stuart (Jonty's Dad is now training... https://t.co/3sqUODdKI7

[Shai Lewis @BodyByShaiPT]

Just a cheeky couple of sessions this afternoon... well done to Leo and Josh... but also welcome to Amanda and Kate starting next week!! Welcome to the crew !!
#BBSPT #TrainingDays #TheseLads #WelcomeTo #NewClients #HappyDayz — at Plus Fitness 24/7... https://t.co/PeYCsVIfZ3