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Rotator Cuff⛓️💥💪🏻
The rotator cuff is a set of four muscles that make up the shoulder joint
⚙️The main function of the rotator cuff is to stabilize and center the humerus in the glenoid cavity
It plays a major role is internal and external rotation of the shoulder and arm as well as supporting some abduction and addiction movements
The four muscles include…
1️⃣Supraspinatus
2️⃣Infraspinatus
3️⃣Teres Minor
4️⃣Subscapularis
Numbers 1, 2, and 4 can be remembered in relation to their position in relation to the spine of the scapula
🧠An easy mnemonic to these muscles is…
S.I.T.S
In order mentioned above…
��Common disorders of the rotator cuff can be impingements against surrounding landmarks and tears from either degeneration or injury
🫀Your heart beats 3 billion times in your life.
But how?
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👶🫁Neonatal Respiratory Distress Syndrome results from inadequate production of surfactant
Surfactant is what allows for reduced surface tension and expansion of alveoli to let air in
👶🫁Neonatal Respiratory Distress Syndrome results from inadequate production of surfactant
Surfactant is what allows for reduced surface tension and expansion of alveoli to let air in
You should get your Vitamin D from natural sources, but sometimes supplementation is needed.
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☕️Billions of people drink coffee everyday, but not many know exactly how it works
It also has a surprising amount of benefits...
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