Bodyfaze Personal Training - Pilates - Meno Maze

Personal trainers with over 25 years of experience in the fitness industry. Personal Training, Pilates & Martial Arts. Covering north & central London.

[Bodyfaze Personal Training - Pilates - Meno Maze @Bodyfaze]

For all the beautiful women out there!👯 - https://t.co/OxfIUqRk66
Last few days to grab your EARLYBIRD TICKETS.
https://t.co/AyLNz5646x

[Bodyfaze Personal Training - Pilates - Meno Maze @Bodyfaze]

Hop on to my online circuit class tonight at 7pm (UK). Circuit training is one of the most efficient forms of exercise.
I would love you to join me. Prepare to work, sweat and burn those calories. To book - https://t.co/oz57ijjn6A

[Bodyfaze Personal Training - Pilates - Meno Maze @Bodyfaze]

Had a fabulous day yesterday at #pubinthepark #festival Had the absolute pleasure I’m meeting @ctodiwala and tasting his delicious food. Highly recommend. Chatted with the lovely ladies at @greenpeopleuk and came… https://t.co/7iXmLi0u1b

[Bodyfaze Personal Training - Pilates - Meno Maze @Bodyfaze]

LOADS happening in SEPTEMBER - https://t.co/912fX3MzhV

[Bodyfaze Personal Training - Pilates - Meno Maze @Bodyfaze]

Awesome circuit class on monday. They’ll be feeling that. In a good way 🥰

#circuit #bodyfaze #personaltrainerenfield #enfieldtown #fitness # @ Bodyfaze Personal Training, Pilates & Martial Arts https://t.co/3UPq6CZ5LJ

[Bodyfaze Personal Training - Pilates - Meno Maze @Bodyfaze]

This place is amazing. The food is so healthy. New cafe in the #dugdalecentre #enfieldtown Ive found my place with these healthy salads. @ Bodyfaze Personal Training, Pilates & Martial Arts https://t.co/z2FYOumqaE

[Bodyfaze Personal Training - Pilates - Meno Maze @Bodyfaze]

So excited to be launching my MENOPAUSE Facebook page (link in bio). For all women 40+ and if you want to celebrate and understand this life FAZE, join me.

#menopause #hearthealth… https://t.co/9PqtMOCIqP

[Bodyfaze Personal Training - Pilates - Meno Maze @Bodyfaze]

Beyond excited to have PASSED my 3rd age peri to post menopause certification with the amazing #burrelleducation watch out for Meno Maze coming soon.
Sign up to my… https://t.co/2fpwCnfKWx

[Bodyfaze Personal Training - Pilates - Meno Maze @Bodyfaze]

Beyond excited to announce after studying for a year now, I PASSED my 3rd age woman peri to post MENOPAUSE certification. 🏅
FACTS:
EVERY women will go through menopause. Did you know peri… https://t.co/mnGuGmt9Y8

[Bodyfaze Personal Training - Pilates - Meno Maze @Bodyfaze]

Suns out. 🌞Nothing like a little brisk #walk to the next client. Shall we train inside or outside?
#bestfootforward
#footwork #grangepark #enfieldtown #walking #personaltrainerenfield… https://t.co/1HMXq97VPi

[Bodyfaze Personal Training - Pilates - Meno Maze @Bodyfaze]

Just waiting for my 6.45 client. #early #mornings #blueskies #wakeup #training #personaltrainerenfield @ Bodyfaze Personal Training, Pilates & Martial Arts https://t.co/3DLuiIug9a

[Bodyfaze Personal Training - Pilates - Meno Maze @Bodyfaze]

#getfitforspring #40+ #challenge join in our Free challenge. Just for people who are 40+. We are one week into FAZE 1. Join our closed Facebook group to get involved and get fit for… https://t.co/YGWpAF1txi

[Bodyfaze Personal Training - Pilates - Meno Maze @Bodyfaze]

Messing around in the studio today and having some fun with my fabulous pilates friend jofernandespilates

#pilates #personaltrainerenfield #pilatesenfield #enfieldpilates #scissors… https://t.co/6khrFrCoXw

[Bodyfaze Personal Training - Pilates - Meno Maze @Bodyfaze]

Get #fit for #spring 40+ FREE #challenge starts Monday 4th March. Link in bio

#fitness #personaltrainerenfield #midlife #midlifewomen #strong #strongwomen #bodyfaze @ Bodyfaze Personal… https://t.co/2MuQMwTxTJ

[Bodyfaze Personal Training - Pilates - Meno Maze @Bodyfaze]

Bodyfaze - Get Fit For Spring 40+ - https://t.co/lZpQgdbNIz
This is only for the people over 40. Join our 6 week challenge designed to get you fitter, stronger, faster, sharper. So let's GET UP and GET MOVING!
Follow the link https://t.co/AOKnS4u1HJ

[Bodyfaze Personal Training - Pilates - Meno Maze @Bodyfaze]

Love it when your client is happy with herself

#personaltrainerenfield #bodyfaze #happy #weightloss @ Bodyfaze Personal Training, Pilates & Martial Arts https://t.co/QsqVk29I07

[Bodyfaze Personal Training - Pilates - Meno Maze @Bodyfaze]

Ok Ladies, put your feet up, we’ve got your back. It’s valentines next week. ❤️ So, chill and relax, why not treat your valentine to one of our gift vouchers - how about one of our awesome… https://t.co/Sdebd1ShFM

[Bodyfaze Personal Training - Pilates - Meno Maze @Bodyfaze]

Trying to work deep into the #hips.

Massaging/manipulation of the feet and rotating the tibia to allow the hips to release. 👣

See how the knees lower as the foot is rotated 🦶

Get in… https://t.co/sQMVPuSGHR

[Bodyfaze Personal Training - Pilates - Meno Maze @Bodyfaze]

#happy #chinesenewyear to all my dear friends #yearofthepig2019
#bodyfaze @ Bodyfaze Personal Training, Pilates & Martial Arts https://t.co/TqjwyOBCC7

[Bodyfaze Personal Training - Pilates - Meno Maze @Bodyfaze]

#Pilates cool down with these #boxing boys today. #spinehealth and #stretching to leave us #feelingreat #lovepilates #loveboxing #lovesundaymornings @ Bodyfaze Personal Training, Pilates… https://t.co/xR22ZFAySz