Body Fine Tuning

Helping cultivate inner calm for focused productivity, stress resilience, and optimal sleep through science-based movements that fine-tune your nervous system.

[Body Fine Tuning @BodyFineTuning]

✨Celebrating my new #book
Relieving Jaw Pain: 7 Simple Somatic Exercises to Comfort and Calm.
The movements are designed to release jaw tension through re-educating the nervous system.
Available for #Kindle #paperback coming soon.
More info at Amazon https://t.co/nclEBselQd

[Body Fine Tuning @BodyFineTuning]

How to Talk with your Body & Brain? https://t.co/bsCU11bqBo

[Body Fine Tuning @BodyFineTuning]

How sleep builds a brighter #brain

[Body Fine Tuning @BodyFineTuning]

How to Measure and Improve Sleep Quality https://t.co/pUMUHXH4p7

[Kristie Leong M.D. @DrKristieLeong]

What if skipping sleep isn’t just exhausting—but quietly sabotaging your brain’s ability to protect itself? Studies show that even one sleepless night can spike dementia-linked proteins in your brain.

The glymphatic system works hardest while we rest, so every hour of sleep might be scrubbing away misfolded protein that contribute to future cognitive decline. Rest isn’t lazy. It’s radical self-care!

#SleepIsMedicine
#SleepScience

[Body Fine Tuning @BodyFineTuning]

Made me thinking and gor inspired: The quality of your sleep determines the quality of your life.
#quoteoftheday

[Debbie Hampton @dlhampton]

When you work with your thoughts, you can improve your brain, mental health, and life.

Beat Depression and Anxiety by Changing Your Brain https://t.co/YkTzafI4Vp

#depression #anxiety #mentalhealth #worry #mind #brain #selfhelp #happiness #wellbeing #thoughts #mentalillness #books #book #ebook #mentalhealthprofessionals #Saturdayvibes #Saturdaymorning #Saturdaymotivation #Saturdaythoughts

[Body Fine Tuning @BodyFineTuning]

You are what you see!
To optimize you sleep it is best to adopt a Digital boundary. In other words: Choose Your View. Choose Your Sleep

https://t.co/M6frnxq5oq

[Body Fine Tuning @BodyFineTuning]

#quote “The happiness of your life depends upon the quality of your thoughts.” Marcus Aurelius
To unlock better sleep, which is deeply influenced by our mental state, let’s cultivate positive thoughts, especially just before sleep.
https://t.co/8h3VfJkIFL

[Body Fine Tuning @BodyFineTuning]

#quotes
"At the center of your being you have the answer".
― Lao Tzu
To me, this quote matches with the aim of my body-mind #meditation
▶️ https://t.co/WeYqWTt2JC

[Body Fine Tuning @BodyFineTuning]

Important connection! While weight loss can affect hair, let's remember sleep's power to support regrowth. Quality rest helps regulate hormones, reduce stress, and promote cellular health, keys for hair growth & overall balance. #HairGrowthTips #HealthyLiving #BeautySleep

[Health hub @health1571071]

Can Weight Loss Cause Hair Loss? Yes—And Here's Why
In fact, the connection between hair loss and weight loss is not a fantasy, it's a scientific fact. Losing weight quickly or following crash diets, or having a lack of key nutrients can bring about your body's irregular lower average weight, thus making your hair undergo the growth phase again. Health-related quality of life can also cause regrowth. #weightloss #hairloss #haircare

https://t.co/FbQvDvgtDT

[Body Fine Tuning @BodyFineTuning]

@health1571071 Important connection! While weight loss can affect hair, let's remember sleep's power to support regrowth. It's when your body best handles stress & nutrient utilization for healthy follicles. #haircare #Wellness #SleepIsKey

[Body Fine Tuning @BodyFineTuning]

https://t.co/JdgDVIgoAu

[Body Fine Tuning @BodyFineTuning]

Is your "thinking mind" preventing you from getting the sleep you deserve? Follow this audio guide to learn and experience how you can quiet the mental chatter with a blend of gentle movements and mindful self-empathy.
https://t.co/3bNVFGpzFG

[Body Fine Tuning @BodyFineTuning]

@PatricProAuthor Blog post about proprioception, explaining how we can use body movement to boost mood - and outsmart AI 🤔

[Body Fine Tuning @BodyFineTuning]

Also works the other way - we cannot fix lack of movement with better dietary choices. Step further - we need proper sleep to get the most benefits.

[HEALTH IS A DAILY DISCIPLINE @DebbieMaybery]

#weightloss #weightlossjourney #weightlossprogress #caloriedeficit #youarewhatyoueat #body #bodygoals #selfmastery #discipline #mindset

[Body Fine Tuning @BodyFineTuning]

@DebbieMaybery Also works the other way - we cannot fix lack of movement with better dietary choices. Step further - we need proper sleep to get the most benefits.

[Body Fine Tuning @BodyFineTuning]

Want better sleep? Your pre-sleep thoughts matter! Trade the doom scroll for tidying your bedroom. A little physical activity can surprisingly calm your mind and improve sleep quality. Give it a try! 👍 #SleepHacks #MentalWellbeing
https://t.co/T5qRqS9u6y

[Body Fine Tuning @BodyFineTuning]

@glucosegoddesss Exactly! That small morning change is key. For a super practical way to make it happen, we prep our veggies when we're already cooking dinner. Saves so much time in the AM! 😊

[Body Fine Tuning @BodyFineTuning]

@glucosegoddesss Exactly! That small morning change is key. For a super practical way to make it happen, we prep our veggies when we're already cooking dinner. Saves so much time in the AM! 😊

[Body Fine Tuning @BodyFineTuning]

My tip to increase amount of deep sleep is to release jaw muscle tension!

[Alzheimer's Association @alzassociation]

Dreaming of a good night's sleep? Here is a reason you may want to prioritize getting one.

According to a new study, the risk of Alzheimer's may rise when the amount of deep sleep someone experiences falls. Scientists found that a lack of two stages of sleep -- slow-wave and rapid eye movement (REM) -- appears to shrink parts of the brain. While more research is needed to confirm these findings, they add to a growing body of research aimed at understanding how sleep and brain health are connected.

Get the full story: https://t.co/8qJlvnGtb1.

[Body Fine Tuning @BodyFineTuning]

#quotes
Sleep is half of my training (Jarrod Shoemaker)

Think of every hour of quality sleep as an investment in your potential. Maximize your returns. Invest in sleep. Invest in your success.
https://t.co/mfxUAvRdPR