Mermaid engages your abdominal muscles elongates your side Body, increases postural awareness exquisitely twists the spine and depending upon your seated position it may open up the hips as well. Even if it takes a... https://t.co/haLVJ16240
#FunctonalFriday:
5 quick and easy exercises in my @reebokindia shoes to get you ready for the weekend. It's upto you whether you want to do 3 sets or challenge yourself with 5
This is a full body workout and... https://t.co/3IQWhD7ioz
#RealMendoPilates: Day 2: Leg Pull Down (listen to the 🎶 for instructions)
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This is how you do the movement:
Start with Day 1: Roll Down to Push up for 3 reps
Add Day 2: Leg Pull Front - 6... https://t.co/ze2EiwMtFG
#fridayfestivevibes✨ ...ThIs festive season watch what you eat....continue eating right....Sharing a healthy Modak recipe
1) Grind dates coarsely and keep aside
2)Finely chop 1cup of dry fruits and pan- roast... https://t.co/kEgiqznGoW