Starting tomorrow: the #BodyOneRunningClub! Come and join a great group and train for the #IndyMiniMarathon! Participating in the #MilerSeries this year - discount for Mini events for club members!
https://t.co/NkIcQTYDqs
Can't complain when it's warm in #February! We suggest getting out for a walk: walking is actually one of the best forms of #exercise and you can fit a walk in on your lunch. We're here to help you get and stay moving - learn more https://t.co/qDmSqAZPL0
Celebrating #BlackHistoryMonth: Marshall "Major" Taylor was born in Indiana and went on to become an elite cyclist and legend, paving the way for future Black athletes. Last year marked the first annual Major Taylor Invitational Ride in Indy!
#majortaylor#cyclist
If you're committed to eating better in 2023 but still want to have some great food for the Superbowl, check out these healthier snack recipes from https://t.co/uPdZTMypwG:
https://t.co/QD2pIc8q29
Who are you cheering on this weekend? Or are you just there for the commercials? Enjoy the game with family & friends this Sunday!
#bodyonept#choosept#superbowlsunday#football
Football injury facts: the most common injuries in #football are ACL knee injury, meniscus (knee) injury, & shoulder injury. After repair, athletes (pro & recreational) need dedicated #PT to help with discomfort, movement, and range-of-motion.
#bodyonept#choosept#football
Take advantage of the warmer weather this week! Get outside for a nice walk and get some fresh air! Or, take your workout outdoors - run, bike, or take a hike in nature. If you need help getting moving, call us!
#mondaymotivation#bodyonept#choosept
Today is #WearRedDay! Raising awareness for women and #hearthealth today. Almost as many women as men are affected by #heartdisease. Learn more about women's heart health here: https://t.co/vHdMqbtkan
Don't use the season as an excuse to #hibernate. Stay active and moving! Don't have a home gym? No problem! There are great (even free!) apps to help you with body-weight exercises and activities. Need help with movement? Come see us!
Did you know that #neckpain is a common complaint? Whether you slept wrong, have poor posture habits or "tech neck," injury from an accident, or other issues, our #physicaltherapists can help. Find out how we can help improve your neck symptoms! https://t.co/qDmSqAZhVs
If you're trying to get more movement in each day: park a little farther away from the door, take a walk break at lunch, skip the elevator and hit the stairs, plan a walk before or after work, and track your steps with a watch or other wearable. Set goals & get moving!
February is #Americanheartmonth! Take care of your heart, so it continues to take care of you. Regular #exercise is an important part of heart health. We're here to help you take care of your heart along with the rest of your #musculoskeltal system!