BODY ON FIRE®

Certified Master Trainer, Sports Nutrition Coach /Figure & Physique Specialist /Transformational Specialist / Fitness Trainer & Posing Coach.

[BODY ON FIRE® @BodyOnFirebyCM]

This right here 🏋🏾‍♀️ 🥗 🥗 🥗 💪🏾🔥

[BODY ON FIRE® @BodyOnFirebyCM]

Congratulations @CocoGauff well deserved 🏆 🎊 🥂

[BODY ON FIRE® @BodyOnFirebyCM]

Imagine hating the way you look,
but still eating like it's not your fault. 🤔

[BODY ON FIRE® @BodyOnFirebyCM]

One of the healthiest habits to learn:
TAKE NOTHING PERSONALLY.

BODY ON FIRE®

[BODY ON FIRE® @BodyOnFirebyCM]

Daily REMINDER!!

[BODY ON FIRE® @BodyOnFirebyCM]

Repeat after me 👇🏾👇🏾

"I didn’t gain all my weight in one day; I won’t lose it in one day. Be patient with myself."

BODY ON FIRE®

[BODY ON FIRE® @BodyOnFirebyCM]

Muscle is the organ of longevity 🏋🏽‍♀️ 💪🏾 🔥

[BODY ON FIRE® @BodyOnFirebyCM]

One cheat meal will NOT make you fat just like one healthy meal will NOT make you lose weight. Consistency is the KEY. Full Stop 🛑

BODY ON FIRE®

[BODY ON FIRE® @BodyOnFirebyCM]

The King of Clay retires: Nadal leaves behind unmatchable legacy

https://t.co/7eWkDmR8uh

[BODY ON FIRE® @BodyOnFirebyCM]

Working out for 15 minutes is better than not working out at all. 🏋🏽‍♀️

Going for a quick walk is better than sitting on the couch. 🏃🏿

Eating healthy 80% of the time is better than eating junk food all day. 🥗

Small consistent habits compound into big wins. 🏆

BODY ON FIRE®️

[BODY ON FIRE® @BodyOnFirebyCM]

Exercise is good for you it's just a matter of making it a priority and habit in your daily life. In the aging population, exercise has been shown to prevent disease, lower the risk of falls, improve mental health,well-being,strengthen social ties, and improve cognitive function.

[BODY ON FIRE® @BodyOnFirebyCM]

Overthinking is the biggest waste of human energy.
Trust yourself, make a decision, and gain more experience.
There is no such thing as "perfect."
You cannot think your way into
perfection.
Just take action. More 🔥

BODY ON FIRE®️

[BODY ON FIRE® @BodyOnFirebyCM]

Please Be careful who you vent to. A listening ear can easily turn into a running mouth.

BODY ON FIRE®️

[BODY ON FIRE® @BodyOnFirebyCM]

You can always find someone like this in every gym.. SMH 🙈.

BODY ON FIRE®

[BODY ON FIRE® @BodyOnFirebyCM]

Lets continue to opt for healthy choices 🥗.

[BODY ON FIRE® @BodyOnFirebyCM]

Lesson to learn: You may think everyone is better than you are, but you are only seeing the image they portray to others. Everyone has their own fears and weaknesses — after all, we're all human. Stop comparing yourself to others, because you'll always come up short. 💯✔🥗🏋🔥

[BODY ON FIRE® @BodyOnFirebyCM]

Keep doing good and good will follow you no matter how muddy your water may look remember all the dirt will settle one day and you will see the bottom like crystal clear life is about challenges, never let it get the best of you Everything happens for a reason so live and learn

[BODY ON FIRE® @BodyOnFirebyCM]

NEVER GIVE UP, KEEP GOING. 🙏🏾

[BODY ON FIRE® @BodyOnFirebyCM]

Losing weight isn't easy for most and so as life but we get up everyday and we survived and keep trodding on so what's your excuse.... Just commit and stop making excuses.

If you want it you will do it... That simple. 👀 🔥

BODY ON FIRE®

[BODY ON FIRE® @BodyOnFirebyCM]

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan.

BODY ON FIRE