BoletoBrigade

Too small for bodybuilding, too weak for powerlifting. S/B/D: 385/265/530. Check out my YouTube channel!!

[BoletoBrigade @BoletoBrigade]

If you don't max out 25 times per week, smoke at least a pack of cigs per day, and take steroids, you're not doing Bulgarian

[Colossus Fitness @colossusfit]

💥When you hit a new PR in the gym 😜
💥Tag a friend who celebrates like this

[BoletoBrigade @BoletoBrigade]

@StatsR_Us Ohhh I'm in

[BoletoBrigade @BoletoBrigade]

@StatsR_Us To a normal person? No. To someone from USC or Temple? Absolutely.

[BoletoBrigade @BoletoBrigade]

@StatsR_Us I think it's crimson :/

[BoletoBrigade @BoletoBrigade]

@StatsR_Us These are student-athletes lol

[BoletoBrigade @BoletoBrigade]

@StatsR_Us I saw that the other day hahah good thing I have that ball signed by him!

[Brad Schoenfeld, PhD @BradSchoenfeld]

Based on the current evidence, keto diets probably aren't a good idea if you're an athlete. @Jeukendrup

[BoletoBrigade @BoletoBrigade]

People don't just differ in how well they respond to training in general; they also differ in what type of training they respond to best

[BoletoBrigade @BoletoBrigade]

Tfw gettin scrong but also fat af

[Nikki Blackketter @itsnikkib]

iamsoinlovewithmyliferightnow
😊🙏🏼🎉🙈🎈🍍🎊

[Brad Schoenfeld, PhD @BradSchoenfeld]

Cold water immersion probably not a good recovery strategy if the goal is to maximize muscle development https://t.co/ohtEZYnnR6

[BoletoBrigade @BoletoBrigade]

I always want to snatch until I actually go to do it lmao ��

[Brad Schoenfeld, PhD @BradSchoenfeld]

Key to successful exercise and nutritional programming: Use research to guide; use personal experience/expertise to individualize

[BoletoBrigade @BoletoBrigade]

More squats, presses, and pulls. Check it out and remember to like, comment, and subscribe! https://t.co/d0qT7Fo15s

[BoletoBrigade @BoletoBrigade]

@TreggFisher Must suck to be good looking enough to have this problem 😒

[BoletoBrigade @BoletoBrigade]

Back to squat, pull, and press! Merry Christmas and enjoy the video. Leave it a like to support the channel! https://t.co/PeMlgNsjSU

[BoletoBrigade @BoletoBrigade]

Deload weeks are painfully boring 😴😴😴

[BoletoBrigade @BoletoBrigade]

Hear me ramble about biomechanics while you watch me get a pump https://t.co/GqR6mbDc8R

[BoletoBrigade @BoletoBrigade]

#SuckLess2016 https://t.co/vML31LEvt1