Bonfire Foundation

We work with all categories of people living in our communities spreading love and togetherness to make life worth living.

[🩺 Iga D. Ronnie @ronirhymes]

12:53pm

Struggling
to mentally stay positive ?

📌1. Do you want to know which category you might fall in? The 9 (PHQ) Scale is here with @TheSerene_mind

📌2. This is a non-clinical tool used to screen and identify an individual's basic evaluation 😃

#FindOutYourScore

[Serene Mind Ug @TheSerene_mind]

Our Executive director @ronirhymes joined @Zuukuka2Liku @CavendishUg and @AnnitahRaey for a mental health session on self awareness, character and relationships.

#Theserenemind

[Serene Mind Ug @TheSerene_mind]

Ladies, For your mind to sustain others it must first be replenished.

Your peace is a priority and your boundaries are your superpower💙

Happy womens Day✨

#Theserenemind

[🩺 Iga D. Ronnie @ronirhymes]

6:07am

#3Questions

📌1. What is your value?
📌2. How do you communicate your value?
📌3. What is your earning potential?

✅ How are you naturally serving your customers?
❌ Why are you mistakenly begging your customers?

Define the customer and create value.

[🩺 Iga D. Ronnie @ronirhymes]

9:01am

What is Love Bombing?
📌1. This is one of the major causes of trust issues in today.

❌ When you are naive, you are the target.

✅ QUESTIONS like: What are we? Can you please define what we are doing?
are your safety net
https://t.co/faJr4ewsT3

[Uganda AIDS Commission @aidscommission]

Your health can’t wait. Knowing your HIV status is the first step toward a long, healthy life for you and your partner. Join thousands of Ugandans taking control of their future today.

EverySecondCounts, EndAIDS2030Ug, LetsActNow.

[🩺 Iga D. Ronnie @ronirhymes]

12:57pm

Personal Development can be easy with @nssfug 's Hi-Innovator Program.
https://t.co/3DTdny7Y3w

[🩺 Iga D. Ronnie @ronirhymes]

11:47am
Take a #SelfAwarenessTest this FRIDAY

📌1. Have you taken one before? This is a test that measures your level of wellness and gives you a result on how you are doing.

My Score was 6/10 🤭 https://t.co/UXZ7OLI7Os
TRY TESTING 💡

[🩺 Iga D. Ronnie @ronirhymes]

07:23am

#Work - High performance at work must-not cause a negative mental health spiral!

📌1. Pray for the workspace everyday. It is sometimes a war-zone filled with witchcraft.

📌2. Plan your weekly activities like MSc student.

📌3. Treat the doorman and CEO with respect.

[Bonfire Foundation @BonfireFound23]

@abdussekalala @ronirhymes how can you help here?

[🩺 Iga D. Ronnie @ronirhymes]

I can only imagine the kind of pain you are going through. I am sure it is affecting you emotionally given you were his support and he can not understand how this creates discomfort.

📌1. Seeking a professional therapist at this stage would bring immediate comfort and but also provide alternative perspectives to your dilemma.

📌2. Gathering the courage to internalise where he might be coming from to take such a decision is also a wise decision.

📌3. These are issues that can also be looked into by the church leaders, where you go married from and a moral consult from both his and your paternal and maternal side.

Staying strong and absorbing this information well in order to make the right course of action relies on a positive mental state.

[🩺 Iga D. Ronnie @ronirhymes]

Good Morning Young Lady.

I am very sorry for what you are going through. I can not imagine the kind of betrayal you are feeling to this day and the resultant frustration that you are feeling because you regret turning down what seemed to be a better opportunity.

I strongly advice you seek professional therapy for yourself but also couple's therapy would be absolutely helpful.

[🩺 Iga D. Ronnie @ronirhymes]

Sometimes it is not so much about how something can be taught but simply TAKING ACTION.

Setting boundaries is about self awareness and clearly setting your personal limits and what you find acceptable for your mental health.

e.g

I don't like drugs (means) - I do not allow to engage in drug related activities, regardless of the situation / people / environment.

[🩺 Iga D. Ronnie @ronirhymes]

9:48am

When was your last couple's day out?

DATING supports everyone. You can date each other again and again and again because this introduces a different layer of knowledge you could have never possibly known without continuously dating.

[🩺 Iga D. Ronnie @ronirhymes]

#MensMentalHealthMonth

📌1. Experience is not time. There many people who have gone through a number of things before their time. This is why they will appear very intelligent.

✅ The self awareness test is not a time factored lesson but a factored on intentionality.

📌2. Happiness is not deeds. There are many people who have done numerous things and they are not happy. This is why they will appear successful.

❌ A copping mechanism does not help with happiness.

📌3. You are are not confident enough if you have not figured yourself. There many people who are lost and they have not even figured that out themselves and the reason they need to be led.

💡Men who guess on everything have no experience. Whenever you are guessing, acquire some knowledge professionally or seek guidance from a professional.

https://t.co/vWWok6KAVM provides professional guidance on lifestyle and wellness.

[🩺 Iga D. Ronnie @ronirhymes]

6:01am

2 Generations of parents and what they have achieved - #Explained ⭐️

[🩺 Iga D. Ronnie @ronirhymes]

7:37am

Men tend to fear going to the doctor only because we think it makes us feel like it is a sign of weakness 😃

I don't even know why we have these psychological thoughts..

It is also probably thought that men need a lot of confidence to take themselves to the doctor and a lot of courage to check in for therapy.

⭐️ NO BODY CARES ABOUT YOU more than you should care about yourself.

📌1. We all need to apply ourselves when we need professional help.

📌2. Nobody has the confidence in the decisions you make as you, for you about your health.

📌3. Do not let a negative health assessment define your lifetime and create a boundary around your ability to rise above any challenge.

https://t.co/vWWok6KAVM is creating a new user interface to better every conversation with a DOCTOR on any smart mobile device just enough to make wellness check ins a daily normal.

#DownloadWebApplicationInBrowser

[🩺 Iga D. Ronnie @ronirhymes]

@TheSerene_mind @Zamorabobby3 @LindaEvelyn_N @JosephKatimbo1 The #5MinuteCheckIn in 📍Mbarara - https://t.co/dfrdYnHkjn - for assessments.

[Serene Mind Ug @TheSerene_mind]

Happening Now:
Serene Mind, is honored to join the World AIDS Day 2025 Outreach in Mbarara today! 🌟 Mental health matters, and we're taking a stand for wellness and solidarity. Let's walk, cycle, and run together. After the run, come check us out at our stall.

#Theserenemind

[🩺 Iga D. Ronnie @ronirhymes]

I had an amazing time talking about PERSONAL LEADERSHIP - SOCIAL MEDIA and WORK-LIFE BALANCE

at @AARInsuranceU

📌1. Special Thanks to JULIET NAMUDDU AND

📌2. Special Appreciation:

HR Agatha Ayebare + HealthCare Coodinator Jesca Nambalirwa.