Sometimes, actually most of the time, my heart is bursting with gratitude! Beautiful morning, even more beautiful friends and some eggs for brekkie. Simple, happy, smiling.
@SchefferRory I just realised that you won the Summer Series race on Sunday. Which, according to our theory in the @mountainroomza podcast, is harder than doing well overseas. Huh. Good work out there! 👌
That gym membership not looking like such a good idea anymore? 💪🏽 Well...go take a hike! No really, follow the link and have a read of our five must-do day hikes for 2018. https://t.co/iEhkew4rdi…/ #CapeNature#PutDownYourMarker
“True joy and gratitude does not come from the victory; it comes from the pursuit of the achievement...winning is never going to be enough...be present in the pursuit and share it with others.” @ameliaboone https://t.co/HiQAj1BYVQ
We’ve proven our depth of talent, we have world class events, we have incredible mountains and trails like no other. Let’s use 2018 to celebrate how far we’ve come, build it and nurture own very own little piece of heavenly trail running!
My new blog 👇
https://t.co/SrxhDqtEK5
We were the hydration sponsor for the @Google#DiscoverSouthAfrica campaign! #BOSSport gave #StayingPower to more than 200 South Africans when they trekked all nine provinces of SA, placing all areas visited onto Google Maps. Check out the vid: https://t.co/WPQy9QlOKZ
@TheOtheMichaelJ I’m running Mike :) but w my camera. As part of the #BackMarkersProject, documenting the slowest ultra marathon runners around the world.
If you struggle with keeping easy runs easy,choose a time of day when only dog-walkers and mid-morning strollers are out. Make your goal to stay behind them for as long as possible! (Without being creepy and weird) Drop the ego!