BC Rev & Fit Rev

Obstacle Course. Bootcamp Fitness. Personal Training. #OCR. Nutrition. Gym. Weights. Classes. OUTDOOR & INDOOR REVOLUTION t: 07963 202339 BioSynergy Code: BC10

[BC Rev & Fit Rev @BootcampRev]

If you fancy a weekend of family fun, head over to the Mud Monsters Run fitness weekend

Mud madness guaranteed!! https://t.co/SC4XMvfqYU

[BC Rev & Fit Rev @BootcampRev]

🔴 SUNSHINE, STRENGTH & SMILES 🔴

What an amazing week so far.... we met the latest, lovely children to join us from @exceptionalideas school on Monday and Tuesday this week, a big welcome to our new clients,... https://t.co/0drq3lLRbN

[BC Rev & Fit Rev @BootcampRev]

🔴 JUDGEMENT DAY PHOTOS 🔴

The photos are live from this weekends amazing event!

https://t.co/Ri9clYZpWI

#BCRev #MitchandEmz

[BC Rev & Fit Rev @BootcampRev]

🔴 NEW WEBSITE 🔴

Have a look at our new website....new blogs, latest news and more!! https://t.co/jqJ1Hn4SH1

[BC Rev & Fit Rev @BootcampRev]

🔴 WEDNESDAY WISDOM 🔴

Keep chasing your hero!! Amazing speech!! https://t.co/TaBDAUYZPu

[BC Rev & Fit Rev @BootcampRev]

We would like to wish our brilliant best of a
Client Mark Goody all the very best of luck tomorrow for Colchester Half Marathon!!

Mark is and exceptional athlete who regularly participates in... https://t.co/jHAfMFcVVr

[BC Rev & Fit Rev @BootcampRev]

🔴 START YOUR FITNESS REVOLUTION!! 🔴

BOOTCAMP REVOLUTION & FITNESS REVOLUTION

WHAT EVER YOUR FITNESS GOALS...LET US HELP YOU ACHIEVE THEM!!

🔴 Range of indoor and outdoor classes
🔴 Suitable for all... https://t.co/20ze75gdap

[BC Rev & Fit Rev @BootcampRev]

🔴 IT’S THE WEEKEND 🔴

And that means lots of lovely time to get outdoors and be active

This week we’ve been busy putting together a new run playlist for our LOOOONNNGG run and we want YOUR... https://t.co/WqqY51iwOU

[BC Rev & Fit Rev @BootcampRev]

🔴 IT’S THE WEEKEND 🔴

And that means lots of lovely time to get outdoors and be active

This week we’ve been busy putting together a new run playlist for our LOOOONNNGG run and we want YOUR... https://t.co/hrYDXdvYQn

[BC Rev & Fit Rev @BootcampRev]

🔴 Smile and wave boys.....smile and wave!!! 🔴

😃

We love a good tyre workout, and today we have used a few of these little beauties plus a whole load more!!!

We'll be interested to know how the DOMS feel tomorrow!!

#BCRev #MitchandEmz https://t.co/a7UOXlstQn

[BC Rev & Fit Rev @BootcampRev]

🔴 GOOD CLEAN FUN 🔴

We loved having Zak and Joe with us yesterday evening for some good old muddy fun!!

Our kids PT sessions are pocket friendly and cater for all abilities and ages and are... https://t.co/cSZSLXJ3Ig

[BC Rev & Fit Rev @BootcampRev]

🔴 TOP TUESDAY...so far! 🔴

#BCRev #MitchandEmz

[BC Rev & Fit Rev @BootcampRev]

Very proud of our BioSynergy Co-Ambassador Svava on the release of her amazing Book; The Viking Method!

We highly recommend this great read! Awesome workouts from an awesome Lady!!!
❤️ https://t.co/euWhQReoRn

[BC Rev & Fit Rev @BootcampRev]

⬛️◼️◾️ FRIDAY FUNNIES ◾️◼️⬛️

We couldn’t resist this little gem from Borat!!

Great pelvic floor workout when you’re laughing too!!

Enjoy you bootiful people!!

❤️🖤

#BCRev #MitchandEmz https://t.co/SKuStBMt0I

[BC Rev & Fit Rev @BootcampRev]

THE ALL NEW PLAN FROM BOOTCAMP REVOLUTION: PT Mitch & PT Emz

◼️ BODY 360 ◼️

The full body, online nutrition and exercise designed for men and women by PT Mitch & PT Emz

ATTENTION LADIES & GENTLEMEN!

We are... https://t.co/YwWzgbtYA8

[BC Rev & Fit Rev @BootcampRev]

⬛️◼️◾️ SUPER SATURDAY ◾️◼️⬛️

#BCRev #MitchandEmz https://t.co/nDUvvEIsnC

[BC Rev & Fit Rev @BootcampRev]

⬛️◼️◾️ SUPER SATURDAY ◾️◼️⬛️

#BCRev #MitchandEmz https://t.co/9WssbjQbC3

[BC Rev & Fit Rev @BootcampRev]

❤️ LOVE A LOG!! ❤️

#BCRev #MitchandEmz https://t.co/m5upvOrn6x

[BC Rev & Fit Rev @BootcampRev]

⬛️◼️◾️FOODY FRIDAY ◾️◼️⬛️

Here's a few little clean and tasty treats from our PT Emz, promising to keep your body fuelled and your tummy happy!

#BCRev #MitchandEmz

[BC Rev & Fit Rev @BootcampRev]

🔴 HATE RUNNING 🔴

As a lot of you already know, our PT Emz is a self confessed hater of running, but decided to run Virgin London Marathon in memory of her lovely Mum Lorraine who lost her life very suddenly to Meningitis in... https://t.co/K8EgTUZvdw