Rio - IFPA Pro

[Rio - IFPA Pro @BootcampRio]

I liked a @YouTube video https://t.co/i7tbAjCiRe Tiësto - Live @ Ultra Music Festival Miami 2018

[Rio - IFPA Pro @BootcampRio]

I was born alone, I'll die alone, along the way I'll make some friends & share some love but at… https://t.co/fhcfyyxvI6

[Rio - IFPA Pro @BootcampRio]

Take pride in all things that you do and are, the way you approach 1 is how you will all things… https://t.co/WEiQUuOqGC

[Rio - IFPA Pro @BootcampRio]

Day by day I wake up, take a breath and decide at least 1 way that I can be better than… https://t.co/oHMWW2Whxq

[Rio - IFPA Pro @BootcampRio]

@markgrgurich What's up brother?! I'm great, still doing my best to make lives better on the daily, how are you?

[Rio - IFPA Pro @BootcampRio]

Cuz no matter what I got my Dawgs 💁🏾‍♂️🐕🐼
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#guyswithdogs #weimaraner #bostonterrier… https://t.co/4p3R3mpXOT

[Rio - IFPA Pro @BootcampRio]

Last night was the first time in a LONG time that I practiced my posing. This is definitely my… https://t.co/APDolu0TaC

[Rio - IFPA Pro @BootcampRio]

It's 7am on a #friday and I've been up since 4; cleaning, thinking, meditating and reflecting on… https://t.co/da8KpRi9pA

[Rio - IFPA Pro @BootcampRio]

2 pictures taken exactly 2 months apart. I can't emphasize enough how mentally and physically… https://t.co/M80VsIGdwD

[Rio - IFPA Pro @BootcampRio]

Second workout of the day this morning was a great 2 hr push/pull then this tonight. I think… https://t.co/cLkvM885kz

[Rio - IFPA Pro @BootcampRio]

It's been 2 years, 1 surgery, 3 moves, 2 job changes and countless other life events but I'm… https://t.co/9CPS7u19SI

[Rio - IFPA Pro @BootcampRio]

Happy #sunday everyone 🌞 Take a moment to #reflect on your week and plan on how to #crush the… https://t.co/0pS2ZD0V9T

[Rio - IFPA Pro @BootcampRio]

#fridaynight in normal clothes 🙌🏾
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#healthylifestyle #fitfam #edmlifestyle #feels #npc #gq… https://t.co/gArZiUAPrK

[Rio - IFPA Pro @BootcampRio]

@uiowa @livability I know I loved living there!

[Rio - IFPA Pro @BootcampRio]

What a #blessed #saturday morning. Not only did I wake up to enjoy this beautiful day but I've… https://t.co/zGAFkybhfJ

[Rio - IFPA Pro @BootcampRio]

Late #fridaynight but it don't matter, I got #goals I'm #focused on 💯
#noexcuses #eatclean… https://t.co/p9WsBSx5YN

[Rio - IFPA Pro @BootcampRio]

God I LOVE coaching. Every day is a #blessing especially when we party it up for #stpatricksday… https://t.co/PeubgdrqrI

[Rio - IFPA Pro @BootcampRio]

Flashback to #fightweight, was definitely a lean, mean, machine. I don't want to be that weight… https://t.co/sM0QivLQDH

[Rio - IFPA Pro @BootcampRio]

When it seems that the weight of the world is upon you, just remember that "If you still have… https://t.co/qg50noebL2

[Rio - IFPA Pro @BootcampRio]

The voices always say, "It's ok, you can make it up later"😈
Forget that! We want it so we work… https://t.co/4CZGioPyUK