Too many personal trainers complain that their clients aren’t following the plan they gave them.
Well maybe if you actually made it easier to follow and stopped expecting them to do what you do, they’d be able to follow it.
You can’t expect clients to only eat chicken and brown rice.
That’s not sustainable.
Even if you got them to follow it for a month and lost a lot of weight, they’d eventually binge eat and gain everything back.
You have to make plans that every day regular people can follow.
Don’t make plans as if they’re hardcore gym heads like yourself.
Just because something is "scientifically" better doesn't necessarily mean it is better for you.
Allow me to explain.
For instance, swimming burns more calories than jogging. However, if you dislike swimming, will it actually be beneficial if you cannot maintain consistency with it?
Conversely, if you enjoy jogging, you are more likely to stick with it consistently.
In terms of calorie burning, science indicates that swimming is superior to jogging. Yet, in this scenario, jogging is far more effective for you personally.
Consistency is KING when striving to achieve your goals.
What works for others may not work for you. Keep that in mind.
And don’t forget, pineapple belongs on pizza 🍍🍕
Figure out how many calories you need to eat, and eat 0.8 grams of protein per lb of body weight.
Combine that, and the Booty workouts, and you’re going to SEE RESULTS 🍑
SIDE GLUTES
It’s such a small muscle that high reps will do the trick.
Some exercises for this:
- Seated Hip Abduction
- Lying Hip Abduction
And any different variations of this.
When it comes to training Glutes, different exercises target different part of the glutes 🍑
You can target the lower glutes, upper glutes, and side glutes.