Crossfit_Bound

established in April 2013, CFB is a premiere CF facility. Every new member completes Personal Training with a trainer to educate, teach movement, and motivate!

[Crossfit_Bound @BoundCrossfit]

Foot, Ankle, Knee, or hip Pain? Do you feel unstable when performing squats or lunges? Well then work on your foot intrinsics and learn how to drive that big toes into the ground‼️

https://t.co/3lMOX59SpV

[Crossfit_Bound @BoundCrossfit]

#MadeWithRipl via https://t.co/X0TAMjSf8U

[Crossfit_Bound @BoundCrossfit]

Congratulations to our coach, @sarahandelmer on being “ Teacher of the Year”.

[Crossfit_Bound @BoundCrossfit]

Happy 23rd Birthday to this Strong Lady 💪🏽. We hope your day is filled with weights & cake 🎂!

[Crossfit_Bound @BoundCrossfit]

#crossfit #bound #transformationtuesday #fitness #goals #lifestyle

[Crossfit_Bound @BoundCrossfit]

Scaling options
A1: stay at light to moderate weight focusing on technique
A2: scale to a partner spotting feet or 8-12 Bicep Curls at moderate weight

Conditioning:
∗ scale to kipping pull-ups - or banded strict pull-ups (30-20-10 reps)
∗scale WT to 50-60% technique focused

[Crossfit_Bound @BoundCrossfit]

Happy Fathers Day! #happy #fathers via https://t.co/X0TAMjSf8U

[Crossfit_Bound @BoundCrossfit]

Eat lean meat, fruits, vegetables, little starch and no sugar. Keep it simple #nutrition #fitness #CrossFit #nutritioniskey #befit

[Crossfit_Bound @BoundCrossfit]

Eat lean meat, fruits, vegetables, little starch and no sugar. Keep it simple #nutrition #fitness #CrossFit #nutritioniskey #befit

[Crossfit_Bound @BoundCrossfit]

#truth

[Crossfit_Bound @BoundCrossfit]

Daily checklist for a healthy life

[Crossfit_Bound @BoundCrossfit]

When the Captain is a CrossFitter #crossfit #lakewod

[Crossfit_Bound @BoundCrossfit]

Want your kids to be active this summer? Come try out one of our kids classes that meet every Tuesday and Thursday at 10am starting June 12th.
DM for more info or contact us using the link in bio.

[Crossfit_Bound @BoundCrossfit]

Get outside and run😃😃😃
#WorkoutWednesday

[Crossfit_Bound @BoundCrossfit]

#Inspiration #change #grow