Constance Kelly

Personal Fitness Trainer Workout Plans for Weight Loss, Lower Belly Fat, Increased Body Tone Available In Studio Or Online at Body of Work.

[Constance Kelly @BOWBodyofWork]

☹️ Have you been struggling with weight gain, lack of motivation, decreased strength, and low energy?

👩🏽 If you answered Yes, you need the help of a Professional Personal Trainer Guiding You through your workouts every step of the way!

https://t.co/ZCWzpVKp38

[Constance Kelly @BOWBodyofWork]

You gotta look at yourself in the mirror because everything starts with you!

You’ve gotta see the power that is already within you!

You’ve got to realize that you are the one that you’ve been waiting for to make the changes that you seek!

[Constance Kelly @BOWBodyofWork]

My Client Who Hates Burpees Shows Me A Sign Stating “😩 Burpees Would Not Recommend Them!”
Me: 🙂‍↔️
Ha Ha Ha 😆! “I would! Now Let’s Get These Burpees!” ⚔️

#TheTrainerInsists!🥷🏽

[Constance Kelly @BOWBodyofWork]

#NewProfilePic

[Constance Kelly @BOWBodyofWork]

@activlyathletic Thanks

[Constance Kelly @BOWBodyofWork]

🔥Get Your Abs on Track! Lite Them Up 🔥 #AbTraining #CoreWorkout #ConstanceKellyPersonalFitnessTrainer #Alabama

[Constance Kelly @BOWBodyofWork]

🏋️🎈Bring Your Whole Family to Participate in My Free Pop Up Fitness Class On Tomorrow—Saturday February 17th at the Pelham Rec Center During The Pelham Fun Run & Family Fitness Fair!

🎁 Gift Giveaways!

🏋️ BOW Free Pop Up Fitness Class Times:
10-10:30a
11-11:30a

#PelhamAl

[Constance Kelly @BOWBodyofWork]

💪🏽 Lift
Build Strength
Build Endurance
Overcome Resistance

[Constance Kelly @BOWBodyofWork]

Tricep presses are one of the best dumbbell exercises for building strength in your arms and toning the back of the arms (triceps). Aim for 3 sets of 10 to 15 reps. #P.S 🫵 You got this! Yes Y😉u! #workoutroutine #toneup #pelhamalabama #hooveralabama #birminghamalabama

[Constance Kelly @BOWBodyofWork]

She Did It!!! AMAZING 🤩 She Looks Absolutely Fantastic!!!

She’s LOST
-29 POUNDS
-4.25 inches WAIST
-4.25 inches HIPS
-4.51 inches THIGHS
-5 inches CHEST

#weightlossgoals
#workout plans
#personaltraining
#birminghamala
#pelhamal
#hooverala
#alabasteral
#calera
#helena

[Constance Kelly @BOWBodyofWork]

*Burn Fat & Increase Your Metabolism to Produce Steady Weight Loss

*Lose Weight & Inches Until You Reach Your Goal

*Get a Nutrition Plan to Help You Learn to Eat Healthy & Stay Fuller Longer

Workout Plans Available:
https://t.co/ZCWzpVKp38

#PelhamAL

[Constance Kelly @BOWBodyofWork]

Do The Dumbbell Front Rack Lunge To Work Your Thighs, Butt, & Ab Muscles
#www.constancekelly.com/gifts-cards
#personaltrainer
#GetTrainedGetResults
#WorkoutWeightLossPlans
#WorkoutStrengthToningPlans
#birminghamal
#hooveral
#pelhamal
#alabasteral
#helenaal
#caleraalabama

[Constance Kelly @BOWBodyofWork]

GET YOUR BOW FITNESS GIFT CARDS ONLINE TODAY AT https://t.co/N7Ts06vUvs!!!

BUY ONE GET ONE 25% OFF OF SELECT PERSONAL FITNESS TRAINING SERVICES

***EXAMPLE: BUY 1 GET FIT WITH A FRIEND PARTNER TRAINING SESSION AND GET 1 GET FIT WITH A FRIEND PARTNER TRAINING SESSION 25% OFF***

[Constance Kelly @BOWBodyofWork]

Body of Work Personal Fitness Training in Pelham, Alabama. The Place For You To Get Personal Training & Make Healthier Lasting Changes! #Pelham #Birmingham #Hoover #Alabaster #Helena #Calera #getfit&finewithme #fitness-trainer #fitnesstrainingprogram

[Constance Kelly @BOWBodyofWork]

Exercise Is Life & Life Is Exercise

Exercising my body has helped me to gain physical strength, more mental clarity & fortitude. I feel strong and capable to perform daily at my best and for the future that awaits!

[Constance Kelly @BOWBodyofWork]

Blessed to Celebrate My 10th Year In Business 🙇🏽‍♀️🙌🏽

🙏🏽With God All Things Are Possible

[Constance Kelly @BOWBodyofWork]

Help Get Your Abs on Track With These Knee Tuck Crunches

[Constance Kelly @BOWBodyofWork]

It Takes Fai✝️h To Go Forward

“You might cry
but don’t crumble
Rest
but don’t relent.”

For We Walk By Faith, not by sight 2 Cor 5:7

Stay Focused on What God Said, Not what it looks like. If God said It, God Will Do It! Just Believe Him.

[Constance Kelly @BOWBodyofWork]

#StrengthandConditioningForYoungAthletes
#Teams&IndiviualFitnessTrainingatBOW
#SportsClubs
#Pelham
#Hoover
#Helena
#Birmingham
#Alabaster
#Calera

[Constance Kelly @BOWBodyofWork]

👩🏽‍🏫📃 ACE Certified Since ‘07