Andy Wake

Boxercise Instructor Training, training you to teach boxing fitness classes and padwork for personal trainers

[Andy Wake @Boxerciseltd]

He would have been set up for life but he risked it for what ? What an idiot ! https://t.co/766yHwCIMI

[Andy Wake @Boxerciseltd]

This has no place in boxing ! https://t.co/iLzvRLPhYv

[Andy Wake @Boxerciseltd]

Check out this amazing promo video by Beth @jazzy_b_fitness_ #boxercise #boxerciseinstructor #boxingtraining #boxingfitness #personaltrainers #personaltrainer #groupfitness #groupfitnessinstructor #groupexercise #fitnessinstructors #fitnessinstructor... https://t.co/V1aNTONJIm

[Andy Wake @Boxerciseltd]

Great tap spar reaction warm up drill - ALWAYS wear a gumshield even if doing a bodyspar! #boxercise #boxing #boxingtraining #boxingcoach #boxingcoaching #jab #sparring #sparringsession #personaltrainers #groupexercise #fitnessinstructors... https://t.co/pfhh23e7lU

[Andy Wake @Boxerciseltd]

Punchbag therapy !
#boxercise #andywake #boxingtraining #boxinggirl #boxingworkout #boxinggloves #boxingbag #punchbag #boxingfitness #personaltrainer #personaltrainers #groupexerciseinstructor #boxerciseinstructor... https://t.co/ZXueKYyfLG

[Andy Wake @Boxerciseltd]

Skillful dismount for this gym user ! https://t.co/fzvZMD2A9x

[Andy Wake @Boxerciseltd]

The Jab - 16 exercises in 1 minute ! https://t.co/elS9CYkRyJ

[Andy Wake @Boxerciseltd]

The official video #boxercise #guinnessworldrecords #andywake #anthonyjoshua #yorkhallboxing #yorkhall https://t.co/NWoF8bpS3H

[Andy Wake @Boxerciseltd]

So 1 year ago today I got to be part of a successful World Record Attempt. My daughter Niamh got to take part too.

As a kid I had 2 ambitions
1 Win an Olympic Gold medal
2 Break a World Record

I didn't get... https://t.co/VtG9WipwxX

[Andy Wake @Boxerciseltd]

We have a new trainer in the gym - Roxy ... and she want "one more rep!" #trainingpartner #friends #andywake #boxercise #benchpress #trainer #personaltrainers #personaltrainer https://t.co/C0w0LINuCn

[Andy Wake @Boxerciseltd]

'Grenade , Sniper , Ninja' version . Alternate pads shuttles as the fitness element of a class Anaerobic BEASTING ! Train with us and we'll show you these and many more PLUS access to our drills / games resources... https://t.co/y8HSKVjmy9

[Andy Wake @Boxerciseltd]

Alternate pads shuttles as the fitness element of a class Anaerobic BEASTING ! Train with us and we'll show you these and many more PLUS access to our drills / games resources with over 200 more of these !... https://t.co/8PlSEn95N4

[Andy Wake @Boxerciseltd]

Lovely sit up drill for the boxers to keep tension on the abdominals and stop them CHEATING ! #boxersofinstagram #aiba #boxer #andywake #englandboxing #boxercise #personaltrainers #boxinglab #boxingcoaching... https://t.co/wD0bveIdN1

[Andy Wake @Boxerciseltd]

50% of the time you are not punching - we are working on what we are doing to either get into or out of range. We do this to music to encourage 'FLUIDITY through DANCING' . Trust me it works . Technique and style... https://t.co/aUBeW4YBwr

[Andy Wake @Boxerciseltd]

50% of the time you are not punching - we are working on what we are doing to either get into or out of range. We do this to music to encourage 'FLUIDITY through DANCING' . Trust me it… https://t.co/JyPKJk8SLm

[Andy Wake @Boxerciseltd]

Learn the secrets of the PRO'S! Check out our footwork training system https://t.co/9DGzWeGJ9i #boxersofinstagram #aiba... https://t.co/gtausX1cTz

[Andy Wake @Boxerciseltd]

Great kids drill from @sayityanik01 #boxersofinstagram #aiba #boxer #andywake #englandboxing #boxercise #personaltrainers #boxinglab #boxingcoaching #boxingcoach #padwork #mittwork #boxingtraining #boxing #boxen... https://t.co/6QaSt4d2Ff

[Andy Wake @Boxerciseltd]

Boxing Futures is our official charity please have a look at this incredible story showing their work and the impact they have through boxing.

https://t.co/3nwHJl6INy https://t.co/3nwHJl6INy

[Andy Wake @Boxerciseltd]

Boxercise is for EVERYBODY. INCLUSIVE NOT ELITIST !
https://t.co/xCZsCYszDy https://t.co/IsbAy3wal2

[Andy Wake @Boxerciseltd]

"Guys some really good advice this - if you're worried about getting smacked in the face take up swimming, no one's going to punch you in the face in swimming . This is boxing .... now get on with it " Andy Wake... https://t.co/YtryO0sytL