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Im the ginger idiot from Rainton

[North Yorkshire Police @NYorksPolice]

We've had report of cows walking on the cycletrack near #NewEarswick #York take care if you're mooooving along there

[mark box @BoxyMark]

@montymassive cool cheers mate

[mark box @BoxyMark]

@montymassive have you still got copies of insanity dvds going bud?

[mark box @BoxyMark]

Good job my bike has a reserve tank, ran out of fuel again last night!

[mark box @BoxyMark]

Last night in menorca :( looking forward to getting back to grafting though, is that bad? :/

[mark box @BoxyMark]

Polishing the car had to be the most satisfying job

[Lennox Lewis, CBE, CM @LennoxLewis]

"Leaders think and talk about the solutions. Followers think and talk about the problems." - Brian Tracy

[mark box @BoxyMark]

As if! Just do one fraudley!

[mark box @BoxyMark]

Today I love cricket

[Jack Whitehall @jackwhitehall]

All Tiger did is drop the ball wrong. Call that cheating Last time I played golf I used my foot to stop windmill turning then took my shot

[mark box @BoxyMark]

I can see why people think he's a cock! But @piersmorgan makes me laugh, he doesn't mix his words and says it how it is #refreshing

[mark box @BoxyMark]

@foxyalex123 firstly you put up with me!! :) but there are many more reasons! :) xxxx

[mark box @BoxyMark]

My wife to be is amazing! Love @foxyalex123 loads! Xx

[Barack Obama @BarackObama]

FACT: Since 1968, more Americans have died from gun violence than in all of America's wars—combined. #WeDemandAVote,

[mark box @BoxyMark]

Man I love #howtheuniverseworks

[mark box @BoxyMark]

What a screamer!

[mark box @BoxyMark]

Is it only me or does anyone else hate bruno mars with a passion?

[mark box @BoxyMark]

Great ride upto hawes today, can't wait to get back onto the bike tomorrow

[mark box @BoxyMark]

If your going to twist the top off a bottle of beer, first check it's a twist top bottle! Bottle opening advice there #handsinshreds

[mark box @BoxyMark]

@rossco_paddylad yeah mate when I can