Foster_ BettyCrocker

[Foster_ BettyCrocker @BozardFoster]

@F3Sawmill @F3Columbia 7 posted, got better, and are more ready for P200 than yesterday

[Foster_ BettyCrocker @BozardFoster]

@F3Sawmill @F3Columbia 7 pax celebrate 12 days

[Foster_ BettyCrocker @BozardFoster]

@F3Sawmill @F3Columbia 7 pax beat the rain and enjoyed circuit work, frisbee golf, and core work.

[Foster_ BettyCrocker @BozardFoster]

@F3Sawmill @F3Columbia 12 pax pushed the rock today. Was great to have fng Roadrash with us.

[Foster_ BettyCrocker @BozardFoster]

@F3Sawmill @F3Columbia 9 pax put in solid work

[Foster_ BettyCrocker @BozardFoster]

@F3Sawmill @F3Columbia 9 pax hustled & got better.

[Foster_ BettyCrocker @BozardFoster]

@F3Columbia @F3Sawmill 12 pax for frosty game of four corners with a few other bonus prizes

[Foster_ BettyCrocker @BozardFoster]

@F3Sawmill @F3Columbia 7pax spread some Christmas cheer & get better in the process

[Foster_ BettyCrocker @BozardFoster]

@F3Sawmill @F3Columbia 8 pax enjoyed moving restaurant / q trivia and core work

[Foster_ BettyCrocker @BozardFoster]

@F3Sawmill @F3Columbia 9 pax got the BOMB dropped on em. Solid work.

[Foster_ BettyCrocker @BozardFoster]

@F3Sawmill @F3Columbia 9px celebrate Squatober

[Foster_ BettyCrocker @BozardFoster]

@F3Columbia @F3Sawmill 13 pax enjoyed a F L O tabata beatdown

[Foster_ BettyCrocker @BozardFoster]

@F3Columbia @F3Sawmill 10 pax for a back to school beat down

[Foster_ BettyCrocker @BozardFoster]

@F3Columbia @F3Sawmill 9 pax got better today via tour de Blythewood

[Foster_ BettyCrocker @BozardFoster]

@CoachCurtis35 morning coach. I hit f3 sawmill in Blythewood and will be at edisto Thursday night through Saturday. Will u post at the park Saturday morning? Would like to join you if you still down there then. Thx. Foster

[Foster_ BettyCrocker @BozardFoster]

@F3Columbia @F3Sawmill 12 pax did solid work. Exceptional form on donkey kicks & burpees!

[Foster_ BettyCrocker @BozardFoster]

@F3Clemson thx for the hospitality & beat down pax. Looking forward to coming back next time we visit family.

[Foster_ BettyCrocker @BozardFoster]

@F3Columbia @F3Sawmill 13pax welcome fng Vespa

[Foster_ BettyCrocker @BozardFoster]

@F3Columbia @F3Sawmill 12 pax tour Blythewood stations with complimentary car wash

[Foster_ BettyCrocker @BozardFoster]

@F3Columbia @F3Sawmill 11pax survived circuits (& the landing strip)