BareIron Physiques

Aspiring bodybuilder and currently studying to be Strength and Conditioning Specialist.

[BareIron Physiques @BPhysiques]

Why Train Legs? https://t.co/qKT87kEZ5Z

[BareIron Physiques @BPhysiques]

Officially a qualified Personal Trainer!

Looking back, it was worth putting in those extra hours on… https://t.co/cIH3siJ2Ul

[BareIron Physiques @BPhysiques]

Anybody else into watching motivational videos before you hit the gym?

I'm favoring Elliot Hulse… https://t.co/swPAAZU9d0

[BareIron Physiques @BPhysiques]

2nd gym session of the day went well, deadlift central!

#strengthandconditioning #performance… https://t.co/EAPdXeZoZq

[BareIron Physiques @BPhysiques]

Doing some Altitude training in Limerick, seriously hard stuff but great to push yourself!!

Dying… https://t.co/13mCkfPWMn

[BareIron Physiques @BPhysiques]

Did some blood lactate testing comparing weightlifters to endurance based athletes in class. Huge… https://t.co/QjKcFGAvu4

[BareIron Physiques @BPhysiques]

Watching the Ireland vs England match nd getting college presentations done! Typical weekend for a… https://t.co/yo86t4PUmI

[BareIron Physiques @BPhysiques]

Clip from earlier testing throwing speed..Was hitting 109mph on average!

#strengthandconditioning… http://t.co/NzU1p06Zeh

[BareIron Physiques @BPhysiques]

Testing V02 today in college, great to see the equipment in action!

#strengthandconditioning… http://t.co/TVDIQgIXGe

[BareIron Physiques @BPhysiques]

We all get demotivated, we all get depressed...just those days where you want to do nothing more than… http://t.co/x8ISDDQark

[BareIron Physiques @BPhysiques]

Coming back from injury my expectations were average enough...based my training on theoretical 1RM's!… http://t.co/vuhXxVMy2F

[BareIron Physiques @BPhysiques]

Starting to get used to these early 7am gym sessions, doing my best to keep moving forward!

Do… http://t.co/npYSIBoRlW

[BareIron Physiques @BPhysiques]

Front squat from Noel Fitzgibbon, One of the great athletes competing with Irelands National… http://t.co/6HOw0vFYzw

[BareIron Physiques @BPhysiques]

Didn't have much time to get my accessory work done so decided to superset it! Felt great first thing… http://t.co/fF4ny9spXT

[BareIron Physiques @BPhysiques]

Tried some box jumps after heavy squats, got some decent height too! Really enjoying my training!!!… http://t.co/2GNSbxrvJE

[BareIron Physiques @BPhysiques]

You only get out what you put in!! Keep your form strict to prevent injuries and build the best… http://t.co/aVrktEZRor

[BareIron Physiques @BPhysiques]

Nobody is perfect, all you can ever do is your best...Keep progressing and improving on… http://t.co/JC4Xd3lohK

[BareIron Physiques @BPhysiques]

Think my squat depth is getting there...strength training is great but being functionally strong is my… http://t.co/O3M5HXMEOG

[BareIron Physiques @BPhysiques]

Deadlifts have always been a strong point of mine, glad to be back training them after 6 months… http://t.co/OHpa0brZhJ

[BareIron Physiques @BPhysiques]

I started doing medicine ball throws years ago when I was boxing, always found them fun and a great… http://t.co/sNCY49grQL