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BareIron Physiques
@BPhysiques
Aspiring bodybuilder and currently studying to be Strength and Conditioning Specialist.
Ireland
Joined October 2013
109
Following
39
Followers
50
Posts
BareIron Physiques
@BPhysiques
over 10 years ago
Why Train Legs? https://t.co/qKT87kEZ5Z
BareIron Physiques
@BPhysiques
over 11 years ago
Officially a qualified Personal Trainer! Looking back, it was worth putting in those extra hours on… https://t.co/cIH3siJ2Ul
BareIron Physiques
@BPhysiques
over 11 years ago
Anybody else into watching motivational videos before you hit the gym? I'm favoring Elliot Hulse… https://t.co/swPAAZU9d0
BareIron Physiques
@BPhysiques
over 11 years ago
2nd gym session of the day went well, deadlift central!
#strengthandconditioning
#performance
… https://t.co/EAPdXeZoZq
Who to follow
Shane Mulrennan
@shanemulrennan
Creative Producer, Director & Writer
Amy
@AmyRiordan13
Science Teacher in Kerry 🍃🐚🐥 #GBED
Jordan Lips Fitness
@LipsJordan
MNU Certified Nutritionst + Personal Trainer
BareIron Physiques
@BPhysiques
over 11 years ago
Doing some Altitude training in Limerick, seriously hard stuff but great to push yourself!! Dying… https://t.co/13mCkfPWMn
BareIron Physiques
@BPhysiques
over 11 years ago
Did some blood lactate testing comparing weightlifters to endurance based athletes in class. Huge… https://t.co/QjKcFGAvu4
BareIron Physiques
@BPhysiques
over 11 years ago
Watching the Ireland vs England match nd getting college presentations done! Typical weekend for a… https://t.co/yo86t4PUmI
BareIron Physiques
@BPhysiques
over 11 years ago
Clip from earlier testing throwing speed..Was hitting 109mph on average!
#strengthandconditioning
… http://t.co/NzU1p06Zeh
BareIron Physiques
@BPhysiques
over 11 years ago
Testing V02 today in college, great to see the equipment in action!
#strengthandconditioning
… http://t.co/TVDIQgIXGe
BareIron Physiques
@BPhysiques
over 11 years ago
We all get demotivated, we all get depressed...just those days where you want to do nothing more than… http://t.co/x8ISDDQark
BareIron Physiques
@BPhysiques
over 11 years ago
Coming back from injury my expectations were average enough...based my training on theoretical 1RM's!… http://t.co/vuhXxVMy2F
BareIron Physiques
@BPhysiques
over 11 years ago
Starting to get used to these early 7am gym sessions, doing my best to keep moving forward! Do… http://t.co/npYSIBoRlW
BareIron Physiques
@BPhysiques
over 11 years ago
Front squat from Noel Fitzgibbon, One of the great athletes competing with Irelands National… http://t.co/6HOw0vFYzw
BareIron Physiques
@BPhysiques
over 11 years ago
Didn't have much time to get my accessory work done so decided to superset it! Felt great first thing… http://t.co/fF4ny9spXT
BareIron Physiques
@BPhysiques
over 11 years ago
Tried some box jumps after heavy squats, got some decent height too! Really enjoying my training!!!… http://t.co/2GNSbxrvJE
BareIron Physiques
@BPhysiques
over 11 years ago
You only get out what you put in!! Keep your form strict to prevent injuries and build the best… http://t.co/aVrktEZRor
BareIron Physiques
@BPhysiques
over 11 years ago
Nobody is perfect, all you can ever do is your best...Keep progressing and improving on… http://t.co/JC4Xd3lohK
BareIron Physiques
@BPhysiques
over 11 years ago
Think my squat depth is getting there...strength training is great but being functionally strong is my… http://t.co/O3M5HXMEOG
BareIron Physiques
@BPhysiques
over 11 years ago
Deadlifts have always been a strong point of mine, glad to be back training them after 6 months… http://t.co/OHpa0brZhJ
BareIron Physiques
@BPhysiques
over 11 years ago
I started doing medicine ball throws years ago when I was boxing, always found them fun and a great… http://t.co/sNCY49grQL
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