The Big 3 : 5*5
“Workout volume over lifting heavy,” -dsilva.austin
and a big thank you to rohitcf forguiding me to lift better, and smarter.
This is what we’re about, #WeAreCult#bebettereveryday… https://t.co/TUPOMo7ZfX
rohitcf guides me beyond my estimated deadlifting capacity.
1. 265 lbs.
2. 290 lbs.
Thank you Rohit, for looking out for me!
#deadlifts#1rm#weightlifting @ Apple Fitness HSR LAYOUT https://t.co/MMpLIPxkuL
125 lbs Clean Complex
Segmented Squat Clean + 3 Hang Power Snatch
sorry about the camera
#powerclean#cleancomplex#bebettereveryday#pr#1rm
@becurefit
Thank you for the WOD and as always, the inspiration,… https://t.co/ShF4FTD8bV