BreatheFreeProsperity

A safe space to be vulnerable and authentic

[BreatheFreeProsperity @BreatheFreeP]

Hey friends. I have created this patreon teaching everything I learned about breathwork, biohacking, and naturopathy. Please check it out! https://t.co/B1GcF4zTAq

[BreatheFreeProsperity @BreatheFreeP]

Hey any word on VIAT?

[cinesthetic. @TheCinesthetic]

This short film by former Pixar animator Rodrigo Blaas is genuinely disturbing. Alma (2009) delivers more unease in a few minutes than many full-length horror films.

[BreatheFreeProsperity @BreatheFreeP]

@TheCinesthetic So who closed the door? Who moved the doll?

[BreatheFreeProsperity @BreatheFreeP]

Hey friends. I remember there was a verification process for the swap when we go from BVIAT to VIAT. I never got to do that. Does it even matter now? Still have my BVIAT handy. Ready for what’s next. Any updates after a few years?

[BreatheFreeProsperity @BreatheFreeP]

Got a few events coming up my friends!

The 11/11 sound journey! In Blue Knob PA.

https://t.co/MxNLpL2FVg

[BreatheFreeProsperity @BreatheFreeP]

@breath_Guy Nah go to Melbourne or st Pete’s or Austin.

[BreatheFreeProsperity @BreatheFreeP]

@BreathingByEd Teach the source if you are going to teach the streams.

All breathwork falls into the same core principles. A set of variables that is ingrained into our physiology.

For example, 4-7-8 breathing works well because you are extending the exhale.

Exhale = heart rate down. Simple.

[BreatheFreeProsperity @BreatheFreeP]

What in the world is going on here?

[BreatheFreeProsperity @BreatheFreeP]

Here’s a lovely video of me and my buddy jamming

#handpan #soundhealing #retreat

[BreatheFreeProsperity @BreatheFreeP]

It’s another beautiful day today

[BreatheFreeProsperity @BreatheFreeP]

@_mattwelter @0xHendrix At the very least your job has a net negative effect on you and your health. Sitting. Staring at screens all day. Go out in nature. Go look at the light and the trees and water.

[BreatheFreeProsperity @BreatheFreeP]

@Rainmaker1973 @spirithueality This is amazing to see! Symbiotic relationships are the most abundant.

[BreatheFreeProsperity @BreatheFreeP]

@KnowledgeFountN The truth. We were primed from youth.

[BreatheFreeProsperity @BreatheFreeP]

For the past 3 weeks I have started a Breathwork Course training folks to be facilitators. I honor safety, accuracy, comfort, and compassion above all else. This has been a beautiful container!

I will be hosting another one come January.

https://t.co/rrKpvUCHQ4

[BreatheFreeProsperity @BreatheFreeP]

Hey everyone. This is Prospera! Her arm was severely messed up when I found her. Tail too. She needed her arm amputated. It was $1200. I barely had the money so I called upon my community and everyone donated about $900. Now Prospera is super energetic and healing great!

[BreatheFreeProsperity @BreatheFreeP]

@rumilyrics Breathwork over all

[BreatheFreeProsperity @BreatheFreeP]

@tommarchi @novegreg Sweet. Thanks Tom. I’ve been out of the loop for a very long time.

As of right now do I need to do anything for this swap/merge? Is there a way to get into the pilot program?

[BreatheFreeProsperity @BreatheFreeP]

@novegreg hey question. Did they ever switch over the Bviat to Viat yet?

[Psychedelics Today @PsydelicsToday]

A new study suggests that combining breathwork with music can lead to blissful states by increasing blood flow to emotional processing regions in the brain. #breathwork #neuroscience

[BreatheFreeProsperity @BreatheFreeP]

I’ll be spitting some breathwork gems on here. Follow.

First gem is why the 4-7-8 breath technique is so grounding and parasympathetic.

When we breathe in our heart rate increases. When we breathe out it decreases. If we can extend our exhales our heart rate will go slower.

[BreatheFreeProsperity @BreatheFreeP]

Hey friends. I haven’t connected on here in awhile. Time to get this algorithm to remember me. And all of my friends! It’s been am quite a journey and I’m happy to share.

#breathwork #breathefree