The Breathing Room

The Breathing Room is a center for yoga, expressive arts, and holistic care in Winston-Salem, NC, an L3C devoted to serving the community and its entrepreneurs.

[The Breathing Room @BreathingRoomWS]

The Breathing Room invites you to make your life healthier and happier!

Please use our booking tool:

https://t.co/g4CKKySaHq

Our calendar for June:

[The Breathing Room @BreathingRoomWS]

If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself!

[The Breathing Room @BreathingRoomWS]

Dezire Dance - Intentional Expressions Class

Date: Sunday June 9, 2024
Time: 4:00 PM - 5:00 PM
Location: The Breathing Room

https://t.co/FGGcRoqQbp

Ages 10+ will find their purpose as the dancer they desire to be through Intentional Expressions! Register via phone [phone]) or via email ([email protected]).
$20/student payable in cash, card, or Venmo.

[The Breathing Room @BreathingRoomWS]

Tomorrow is Monday!

Sometimes you need to rest!

Monday is our rest day!

Go for a walk with friends or family, breath together, meditate together!

#meditation #rest #naturelove

[The Breathing Room @BreathingRoomWS]

What are the health benefits of yoga?

Research suggests that yoga may:

Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.

Relieve neck pain, migraine or tension-type headaches, and pain associated with knee osteoarthritis.

It may also have a small benefit for low-back pain.

Help people with overweight or obesity lose weight.

Help people quit smoking.

Help people manage anxiety symptoms or depression.

Relieve menopause symptoms.

Visit us here: 918 Bridge Street, Winston Salem, NC 27101

[The Breathing Room @BreathingRoomWS]

SHAKTI SRETCH w/ Denea'

We would love it, when you join us ❤️

Date: Friday May 24, 2024

Time: 7:00 PM - 8:00 PM

Location: The Breathing Room

Save by purchasing a package:

https://t.co/fHY5hJdwm5

#sportstudio #healthbenefits #healthyskin #inspiring

[The Breathing Room @BreathingRoomWS]

It’s time!

To relax!

Visit our website today and find a day on our class schedule that fits you.

You won’t believe how much more relaxed you’ll feel after just one class!

https://t.co/uXP8LSEuv3

[The Breathing Room @BreathingRoomWS]

We invite you to Hatha Yoga

Forced meditation, such as Hatha Yoga, is refuted in holy scriptures like the Srimad Bhagavad Gita. Sant Rampal Ji Maharaj

#meditation #hathayoga

[The Breathing Room @BreathingRoomWS]

Start your yoga journey with us 🥰

First class only $5! 🌟

https://t.co/uXP8LSEuv3

#beginnerswelcome #yogacommunity #yogaflow #yogainspiration #yogachallenge #HealthyGoals #MeditationMiracles

[The Breathing Room @BreathingRoomWS]

SHAKTI SRETCH w/ Denea'

We would love it, when you join us ❤️

Date: Friday May 17, 2024
Time: 7:00 PM - 8:00 PM
Location: The Breathing Room

Save by purchasing a package: https://t.co/fHY5hJdwm5…

#sportstudio #healthbenefits #healthyskin #inspiring

[The Breathing Room @BreathingRoomWS]

@buitengebieden @BreathingRoomWS time to start the yoga class🥰❤️

[Buitengebieden @buitengebieden]

Yoga time.. 😅

[The Breathing Room @BreathingRoomWS]

Welcome to the breathing room!

We are looking forward to meeting you! ♥️📷

Join us!

#workout #spiritual #Yogi #Balance #Ashtanga #BeginnerYoga #BodyPositive #Vinyasa #YogaFlow #YogaEveryDamnDay #HealthUnion #love #FitnessLife

[The Breathing Room @BreathingRoomWS]

Where to find us?

918 Bridge Street, Winston Salem, NC 27101

Monday – Friday, from 9am – 5pm

Where to contact us?

[email protected]

[phone]

#yogacommunity

[The Breathing Room @BreathingRoomWS]

FEARLESS w/ Luke

We would love it, when you join us ❤️

Date: Thursday May 16, 2024
Time: 6:30 PM - 7:30 PM
Location: The Breathing Room

Save by purchasing a package: https://t.co/fHY5hJcYwx…

#sportstudio #healthbenefits #healthyskin #inspiring

[The Breathing Room @BreathingRoomWS]

STEADY w/Annelle'

We would love it, when you join us ❤️

Date: Thursday May 16, 2024
Time: 10:00 AM - 11:00 AM
Location: The Breathing Room

Save by purchasing a package: https://t.co/fHY5hJdwm5…

#sportstudio #healthbenefits #healthyskin #inspiring

[The Breathing Room @BreathingRoomWS]

STEADY w/Annelle'

We would love it, when you join us ❤️

Date: Thursday May 16, 2024
Time: 10:00 AM - 11:00 AM
Location: The Breathing Room

Save by purchasing a package: https://t.co/fHY5hJdwm5…

#sportstudio #healthbenefits #healthyskin #inspiring

[The Breathing Room @BreathingRoomWS]

230-hour Yoga Teacher Training

Be fast!

Reserve Your Spot Now!

The training will help you experience all of the major styles of yoga, as practiced in modern America, while giving you a thorough grounding in yoga philosophy, as shared through the ages.

https://t.co/ImLgkCBF9z

[The Breathing Room @BreathingRoomWS]

STEADY w/DeNea'

We would love it, when you join us ❤️

Date: Wednesday May 15, 2024
Time: 5:30 PM - 6:30 PM
Location: The Breathing Room

Save by purchasing a package:
https://t.co/fHY5hJdwm5

[The Breathing Room @BreathingRoomWS]

Urgent*

PEACE w/Tiffany class is cancelled!
DateSunday May 19, 2024
Time8:00 AM - 9:00 AM
LocationThe Breathing Room

We apologize for the inconvenience.

I hope everyone has an amazing day ♥️