“Fuck you.” -Zack Wheeler
Umpire ejects the Blue Jays hitting coach for complaining that Wheeler’s foot was coming off the rubber as he was delivering pitches
Long distance running is training endurance in Type 1 fibers; Slow twitch.
What part of pitching is slow twitch? The wind up?
Why not just do progression sprints, 10yd, 20yd, 30yd, then pyramid down?
Pitching is a violent, twitchy, all encompassing body movement. The athlete needs to train endurance of the fast twitch fibers so they will be able to repeat that movement over, over and over again.
Andrew Luczak, Grad Transfer, RH Pitcher
6’3”, 215 lbs
East Windsor, NJ
Towson, College Grad
Major: Sport Management | Minor: Business Administration
Looking for grad program in data analytics
FB: 90-94 SL: 78-81 CH: 83-85
#Transferportal
“Love Jesus, work hard, treat people right.”
LOVE THIS from Boise State head coach Spencer Danielson as he prepares for his big Fiesta Bowl matchup against Penn State
He saw The Great Depression.
He saw Jackie Robinson play in person.
He witnessed World War 2.
He saw the Civil Rights movement.
He witnessed 9/11.
He witnessed a pandemic ravage the world.
But after 100 years on this planet…
He had never seen Embiid make a conference finals.