Time drops and a top 10 finish out of 37 teams ππ» Special shout out to Nolan for his HONOR ROLL time of 16:52 ππ» #proudcoach@AHSRaptorsAD@AHSXCBOYS
If I was really petty and had no life, I'd go searching through Twitter for all of the "buT hE played in a terRIbLe coNfErENCe agAiNST BAD RECEIveRs..." tweets aimed at him during his time at UC.
@therunchat Ran 1 more mile this week than last... recovering from a herniated disk... unfortunately having Achilles tendonitis issues too. Oh, and tripped and fell during my 5 mile run yesterday. Sigh...
@therunchat A bit of both... I don't normally run trails so "nature" is usually suburban traffic so I like listening to music. But on the rare trail run, sounds of nature for sure!
@therunchat Brian, Cincinnati, recovering from injury and just getting back to 2 small runs per week with an eye towards Columbus Half and Indy full in the fall
@therunchat Hurt my back in early Nov, nerve issues causing numbness/weakness in left foot & lower leg... been x-training and rehabbing... ran for the first time since - an easy mile under blue skies on Saturday! Hopefully the start of building back up! π€