Our modern lifestyles makes us spend too much time seated. This reduces muscular and respiratory fitness and also induces imbalanced diets.
Being sedentary exposes us to the risk of hypertension, obesity and cardiovascular diseases.
Tips for a healthier lifestyle:
I shed tears when my father told me to take care of my family if he is unable to get the surgery done. Even though I told him to be strong and speak positive, I see the pain and suffering is taking a toll on him.Please help save my father. For donations https://t.co/56CY5niRY7