Bridgit Gaspard

Bridgit Dengel Gaspard

[Bridgit Gaspard @BridgitGaspard]

Which inner self is your ‘first audience’ when you create something? @bridgitdengelgaspard https://t.co/on605qqJRx

[Bridgit Gaspard @BridgitGaspard]

https://t.co/svxCIuasvl

[Bridgit Gaspard @BridgitGaspard]

https://t.co/30MpM9jGtD

[Bridgit Gaspard @BridgitGaspard]

Uf you're #struggling today (or any day) start to move your feet -- to get out of your head. @bridgitdengelgaspard https://t.co/RurXYvZynJ

[Bridgit Gaspard @BridgitGaspard]

Try Voice Dialogue. I created this free Introduction to #voicedialogue Webinar because I want to contribute to accessible mental and emotional wellness. Check it out. Pass it on. https://t.co/VF9W9aegle @bridgitdengelgaspard https://t.co/t3jjz0laIP

[Bridgit Gaspard @BridgitGaspard]

Mental and emotional health has been described as being in the right self at the right time. https://t.co/p2uT9eeuQb

[Bridgit Gaspard @BridgitGaspard]

This is not just a training—it’s an opportunity to embody transformation. Leave with tools to connect with and facilitate the many "selves" within. This workshop equips you with a life-changing framework. Clinicians earn 17CECs! Learn more here: https://t.co/zZMCi58obY

[Bridgit Gaspard @BridgitGaspard]

Check out Bridgit Dengel Gaspard's video! #TikTok https://t.co/xIWHLTU8ze

[Bridgit Gaspard @BridgitGaspard]

#Laughterlowers blood pressure, improves circulation, boosts the immune system and reduces stress. And it's #fun. What can you do this minute to have a healthy laugh?

[Bridgit Gaspard @BridgitGaspard]

Apparently babies #laugh 300 times/day, and adults...not so much!! That's why it's vital to be able to access our #innerchildren & revel in their #gifts. Our brilliance doesn't always come via our Rational Parts! https://t.co/73VGh51tvH

[Bridgit Gaspard @BridgitGaspard]

Which self, or mob of #innerselvesgreeted your body when you woke up today? The one who immediately fixated on why you’re angry, How about tuning into the part of you that greets the morning with the #song‘Good morning, Gorgeous?' Or the one who’s excited by their dreams?

[Bridgit Gaspard @BridgitGaspard]

Apparently I'm a couple days late to the international celebration of #slothday. Wild synchronicities and listening to my heart brought me to the sloths years ago. I treasure every minute I spent with them in #costarica.

[Bridgit Gaspard @BridgitGaspard]

#voicedialogue is happening! Zoom with me for 6 CECs from 10-5 EST on Thursday, November 7.

Mapping #innerselves and recognizing their gifts/stings is an adventure of discovery.

Register: https://t.co/BtwqdZ9fAv

[Bridgit Gaspard @BridgitGaspard]

How do we harvest our wild intelligences embodied #inside our #innerselves? #Voicedialogue! Use this #FREE resource I created. It's an intro to #Voice #Dialogue w/step-by-step guide to dialogue with your inner selves--at your own pace and schedule. https://t.co/0B3ZwmOqhp

[Bridgit Gaspard @BridgitGaspard]

Flourishing is being in the #rightself at the #rightime! In #insideout2, #Riley never named her #InnerCritic, but she's there, including when she screams "I'm the worst!" No inner self holds the whole truth, they all have the noble purpose of protection & a #gift and a #sting.

[Bridgit Gaspard @BridgitGaspard]

Join me live today @1pm EST on the #MantzandMitchell show! We discuss how to access the gifts of our different #innerselves using #Insideout2 as our starting point. For example, which #selves believe your core negative belief? https://t.co/DkAHXHgiDX

[Bridgit Gaspard @BridgitGaspard]

Our #Embarrassed!!! Self makes itself known physically.. Where do you feel it? Our many inner selves make up our #healthypersonality & serve the noble purpose of protection. Our Embarrassed!!! Selves want friends, so can make us aware of other people and their considerations.

[Bridgit Gaspard @BridgitGaspard]

Your #envyself is a complex part, and yet, serves the noble purpose of protection. My #final8th approach gets you #unstuck by connecting to your #innerteam of wise counselors & magical sages! Gain access to their precise superpowers & break thru your #impasse

[Bridgit Gaspard @BridgitGaspard]

Helping people access their #innerselves is what I do! A gift of your #anxietyself can be that you care. A sting can be that you get frozen into procrastinating #stuckness.