Richard

[Richard @BrightfitUK]

@ChrisEubankJr @LiamBeefySmith @ChrisEubankJr 👏🏻 well said! An easy KO tonight 💪🏼

[Richard @BrightfitUK]

@GarethEvans1975 Good work! 👏🏻👏🏻

[Jacky Hunt-Broersma @therunnerjacky]

You are capable of so much more than you think you are.

104 Marathons in a 104 days official Guinness Certificate💪. #icandohardthings #guinnessworldrecord

[BFBS Forces News @ForcesNews]

Meet the injured Ukrainian troops training in UK for the @warriorgames. 🏋️‍♂️🎽🏹

The Blind Veterans UK Centre for Wellbeing in Brighton invited the Ukrainian team to use its facilities, as they prepare for the games held at @WaltDisneyWorld from 19-28 August.

[Blind Veterans UK @BlindVeterans]

We're preparing to host over 30 disabled Ukrainian athletes allowing them to train in the UK before competing at the Warrior Games in Orlando next month.

Our CEO @nick_caplin says "This is an opportunity for us to step up and help where we can."

Read on: https://t.co/BAj1TigDo4

[Richard @BrightfitUK]

@GarethEvans1975

[Richard @BrightfitUK]

@GarethEvans1975 Yep 🙌🏼!

[Richard @BrightfitUK]

@GrassrootsSP This is what you’re going through, it is not who you are. Remember you are not alone, I am here for you every step of the way.

[Richard @BrightfitUK]

@DwdMallender @FFSYTHO @DuttyMoonshine 🤣🤣 done!!!!

[Dutty Moonshine Big Band @DuttyMoonshine]

The BIGGEST shouts to @concorde_2!!

We do a song about tequila and on this song we do a shout out to the bar staff on the mic to see if they can run us shots to stage by the time we finish the song and Concorde2 were the first ones to do it so far!!!

Bunch of legends!

[Jacky Hunt-Broersma @therunnerjacky]

Marathon 104 and my final Marathon, what a journey. Thank you so much to everyone for your amazing support during this challenge and donating, we hit 50k🤗 #icandohardthings #Saturday

[Richard @BrightfitUK]

@DwdMallender @DuttyMoonshine @DJFreshUK Such a good night!

[Jacky Hunt-Broersma @therunnerjacky]

Day 101 and Marathon number 101 done💪. One more to go for a new female record🤗. #icandohardthings

[YoungMinds @YoungMindsUK]

There is nothing more important than your mental health.

[Richard @BrightfitUK]

@ProducerRach I can’t believe it 😢

[Grassroots Suicide Prevention @GrassrootsSP]

Huge congrats to Rich for completing this epic challenge! We are so lucky to have him part of the Grassroots community, helping to prevent suicide. ❤️💪

[Grassroots Suicide Prevention @GrassrootsSP]

@BrightfitUK Rich! A huge congrats from all of us here at Grassroots! What an amazing achievement! Thank you so much for helping to save lives. ❤️

[Richard @BrightfitUK]

@ProducerRach Thank you Rach ❤️

[Richard @BrightfitUK]

The incredible amount that has already been raised for @GrassrootsSP makes all of it worthwhile. I can’t thank you all enough. 🙏🏻 you’re amazing.
I might now lie down for the foreseeable future.
It’s been (very) emotional.
Rich x
#gogginschallenge #rowing #mentalhealth #row

[Richard @BrightfitUK]

Row 13 ✅ total = 130km . 10km every 4 hours for 48 hours is complete. I like to take on challenges but that was on another level, it was utterly relentless & monotonous while watching a clock that never seemed to go down. The physical & mental demands were unreal & the endurance

[Richard @BrightfitUK]

Of each like never before. This is also now matched by a high where I’m absolutely exhausted but the endorphins are flying. I’m not sure I’ve experienced such a range of emotions over a 48 hour period before. Seeing the tally of my just giving page continue to go up and