Today,
1. Eat 2 eggs
2. Sleep 6-9hrs
3. Take a walk in nature
4. Eat at least 1 fruit
5. Climb stairs, avoid the lift
6. Drink 2-3 litres of water
7. Get 30 mins of sunlight
8. Don't take things personally
9. Spend quality time with family or friends
Repost: for others!
🟡The hardest part about being in jail is the fear that the outside world might forget you. I’ve been there. My small ask to everyone is to please retweet this graphic. You don’t have to say much. Just tweet it. We must say the names of those jailed unjustly. #FreeTheNyatsime13
Christophe Galtier will be announced as new Paris Saint-Germain manager tomorrow. Full agreement completed and he’s now set to be unveiled. 🚨🔵🔴 #PSG
Press conference already scheduled to present Galtier.