Brigitte Blais FIT

2012 Fitness STAR Network Photo Conest Winnerl / CertifiedTrainer / @WBFF Figure Competitor / @BlazeAthletics Founder [[email protected]] #Fitness.

[Arnold Schwarzenegger @Schwarzenegger]

Doctors say that riding my bike outside is OK so it’s the only way I’m leaving the house, but if you do ride your bike or go for a walk, don’t stop, avoid social contact. Apologies to everyone but I won’t be stopping on my rides for selfies. Stay positive, stay safe.

[Brigitte Blais FIT @Brigitte_Bibi]

@Schwarzenegger Smart man!

[Brigitte Blais FIT @Brigitte_Bibi]

https://t.co/JmmuZruRGR

[Brigitte Blais FIT @Brigitte_Bibi]

Register for Blaze Athletics conditioning for Jan/Feb/March by Dec 31st and Save $50 (you pay$250 for 3 months versus $100 per month)

click on the link below to register https://t.co/MA9qAb0Jic https://t.co/MA9qAb0Jic

[Brigitte Blais FIT @Brigitte_Bibi]

The holidays are definitely upon us, if you’re like me, you’ve been to the mall one too many times and there is a few parties on the way 🎄That is why I’ve created the holiday survival guide for you! It has ✅25... https://t.co/s7EDGjYHTt

[Brigitte Blais FIT @Brigitte_Bibi]

Are you feeling embarrassed by the back of your arms losing its tightness and becoming a Jello like consistency?

This happens as we age, with many different parts of our body.

It’s mostly the loss of muscle... https://t.co/fGGZyeoCJm

[Brigitte Blais FIT @Brigitte_Bibi]

When you looking to burn body fat it is important to move quickly during your workout with minimal rest.
Have a look at this quick upper body circuit workout let me know how it went!
After warming up, perform... https://t.co/u9yJ3uNeNb

[Brigitte Blais FIT @Brigitte_Bibi]

Happy Monday! Push up are great complexe movement to build chest, shoulders and core! Need a new challenging way of doing your push up? The only way to change is to challenge yourself! https://t.co/LOSWnpUPD7

[Brigitte Blais FIT @Brigitte_Bibi]

I know everyone should know how to squat but too many times still in the gym, I see people squats that makes you “shake your head”!Protect your knees by pushing your hips back and keeping your bodyweight on... https://t.co/1ZplHWdIcF

[Brigitte Blais FIT @Brigitte_Bibi]

Have you found that you focus more on your kid’s nutrition, than your own?
Why do we do this?

We pack veggies and fruit for their lunches, ensure that they eat breakfast and are always mindful of their meal... https://t.co/5rzK1AAKUo

[Brigitte Blais FIT @Brigitte_Bibi]

Roasted cauliflower -One of my favorite got to right now! Healthy and easy!
1 head of Cauliflower, 1 Tbs of garlic powder, 1 tbs of olive oil, salt, pepper. Put in the oven at 425f for about 30 minutes.

[Brigitte Blais FIT @Brigitte_Bibi]

Can you believe in about 8 WEEKS you will be attending your first office holiday party of the season?

Time is ticking…. don’t you want to look your best in that holiday outfit?

8 weeks is a GREAT timeframe for a serious transformation. You can... https://t.co/E3EkLsEfpO

[Brigitte Blais FIT @Brigitte_Bibi]

https://t.co/5BJinRJtx8

[Brigitte Blais FIT @Brigitte_Bibi]

https://t.co/HX3wE6Kxq3

[Brigitte Blais FIT @Brigitte_Bibi]

You have until tomorrow at 10:00am to sign up! https://t.co/P6ZhdV4wnn

[Brigitte Blais FIT @Brigitte_Bibi]

https://t.co/szKOYqontQ

[Brigitte Blais FIT @Brigitte_Bibi]

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[Brigitte Blais FIT @Brigitte_Bibi]

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[Brigitte Blais FIT @Brigitte_Bibi]

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[Brigitte Blais FIT @Brigitte_Bibi]

https://t.co/N2kcaWpQID