Janik Brisbane

Proven results.

[Janik Brisbane @Bris_Fit]

NEW EBOOK LAUNCHED ON https://t.co/wGJwxGqiOm
- 2 months Gym Guide (Male)
- 2 months Gym Guide (women)
- 10 healthy chicken recipes
- 10 Homemade sauces for cooking
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https://t.co/wGJwxGqiOm… https://t.co/D4TgS4zO2q

[Janik Brisbane @Bris_Fit]

LADIES! It’s out now NEW BRISFIT #EBOOK 🙏🏾💪🏾 Sculpt and build lean muscle while focusing a lot on hamstrings and glutes. For info click link in bio or go to https://t.co/wGJwxGqiOm
giselle___marie… https://t.co/WKVh1jD9PU

[Janik Brisbane @Bris_Fit]

#LegDay was amazing.
Try out this combo on the hyper extension machine.
- 5 reps hyper extension w/ hamstring curl
- 5 reps hanging hamstring curls
-5 reps hyper extensions
3-4 sets and… https://t.co/slIM5JbIpQ

[Janik Brisbane @Bris_Fit]

#TrackLife felt great to be back at the track. Almost died as if it was my first time.
#abs #aesthetics #beastmode #fitness #fitfam #guys #goals #gainz #goodvibesonly #jacked #ripped… https://t.co/2elHTs4bpO

[Janik Brisbane @Bris_Fit]

Tuesday Motivation 💪🏾💪🏾 don’t forget to flex your muscle between sets, helps to shape the muscle and creates density. 🤷🏾‍♂️ sometimes it’s the little things you do that other don’t that… https://t.co/FxHf2vDoaF

[Janik Brisbane @Bris_Fit]

MONDAY FREESTYLE PUSH UP CHALLENGE💪🏾💪🏾 TAG YOUR GYM PARTNER AND SEE WHO CAN FREESTYLE BETTER.
#abs #aesthetics #beastmode #fitness #fitfam #guys #goals #gainz #goodvibesonly #jacked… https://t.co/WklUfwolQz

[Janik Brisbane @Bris_Fit]

I used to burn rubber for years. If you knew me a few years ago #bikeLife was #Life but to many close calls on these Miami streets
#abs #aesthetics #beastmode #fitness #fitfam #guys… https://t.co/cUPYNx0pEy

[Janik Brisbane @Bris_Fit]

Chest combo, I used to have no chest when I started working out. I used to be weaker than most but I over trained chest, I hit the chest maybe 2-3 times minimum a week. Consistency is 🔑… https://t.co/4tTSNVNxTs

[Janik Brisbane @Bris_Fit]

#SAVAGE
#abs #aesthetics #beastmode #fitness #fitfam #guys #goals #gainz #goodvibesonly #jacked #ripped #mensfashion #menswear #malemodel #bodybuilding #motivation #workout #gymtime… https://t.co/0mH2lJOZGm

[Janik Brisbane @Bris_Fit]

Outdoor Core Training keeps me motivated. Look are your surroundings and if it inspires you then use that as your motivation to workout. It’s all about energy. Love when the Suns Out 💪🏾… https://t.co/5AOj8Fbl66

[Janik Brisbane @Bris_Fit]

#TBT to a month ago. Found these in the private stash of VIDS. Core is my favorite to train 💪🏾💪🏾🔥🔥🍫🍫
#abs #aesthetics #beastmode #fitness #fitfam #guys #goals #gainz #goodvibesonly #jacked… https://t.co/eKwyZ7U1BP

[Janik Brisbane @Bris_Fit]

HAPPY 4th of JULY 🎊🍾
#abs #aesthetics #beastmode #fitness #fitfam #guys #goals #gainz #goodvibesonly #jacked #ripped #mensfashion #menswear #malemodel #bodybuilding #motivation #workout… https://t.co/v6hrd4LQ5S

[Janik Brisbane @Bris_Fit]

Training the core is my Favorite. The reason I started the gym 10 years ago was because I wanted abs 🤷🏾‍♂️ lets not forget what was the motivation.
#abs #aesthetics #beastmode #fitness… https://t.co/bZI3v3i2td

[Janik Brisbane @Bris_Fit]

Results are earned. Some ppl think by doing a 3-6 months of workout and eating healthy will get you. Its a lifestyle the trick is to never give up. #Consistency is 🔑
#abs #aesthetics… https://t.co/213xEY0uJE

[Janik Brisbane @Bris_Fit]

#Core Freestyling 💪🏾💪🏾🍫🍫
#abs #aesthetic #beastmode #bodybuilding #guys #goals #gainz #healthy #motivation #aesthetics #goodvibesonly #chestday #workout #fitfam #jacked #ripped… https://t.co/UwBK6WFFGx

[Janik Brisbane @Bris_Fit]

Gotta Try these to target the lower Ab Fat 🔥🔥🍫🍫
#abs #aesthetic #beastmode #bodybuilding #guys #goals #gainz #healthy #motivation #aesthetics #goodvibesonly #chestday #workout #fitfam… https://t.co/O6Jcl7hGfn

[Janik Brisbane @Bris_Fit]

GOTTA TRY THESE
- Side oblique Sit UPS
#abs #aesthetic #beastmode #bodybuilding #guys #goals #gainz #healthy #motivation #aesthetics #goodvibesonly #chestday #workout #fitfam #jacked… https://t.co/jtsvHkLE3N

[Janik Brisbane @Bris_Fit]

Core training is my favorite 💪🏾💪🏾 https://t.co/1gi65HGyYf

[Janik Brisbane @Bris_Fit]

#FBF happy about my results from the time I started January first to now. Consistency is key🔑 never give up.
#abs #aesthetic #beastmode #bodybuilding #guys #goals #gainz #healthy… https://t.co/C7qiJeyuSH

[Janik Brisbane @Bris_Fit]

#FBF when we Fly we Fly High. Its all about the abs 💪🏾💪🏾
#abs #aesthetics #core #men #motivation #miami #florida #summerTime #sunnyDays #workout #outdoors https://t.co/pS5ySo7Rul