Wellness wins

Unlock your potential | Your go-to source for DIY wellness ,healthy recipes, and inspiring fitness tips for a balanced life.

[Wellness wins @Bro_Code_x]

Foods featured in the video have some scientific backing regarding blood sugar support:

° ​Guava & Bitter Gourd: Known for having low glycemic indexes & bioactive compounds that may help support insulin sensitivity.
° ​Cinnamon & Fenugreek: Often studied for modest improvements in fasting blood glucose levels.
​
° None of these foods are standalone "cures" or magic bullets for diabetes. Managing diabetes requires comprehensive medical oversight, dietary balancing, medication adherence, & lifestyle tracking.

[Emem Ediwe @EEdiwe21667]

Learn as much as you can.
Build your dream with patience.
And never stop growing just because someone doubts your ability.

Believe in yourself. Your journey is all yours! 💪❤️

Good morning, Lovelies!
Remain blessed. 🙏

[Wellness wins @Bro_Code_x]

@EEdiwe21667 Very

[Wellness wins @Bro_Code_x]

The Foods and Brain Health (Partial Truth wrapped in Hyperbole):
​The Reality: Many of the foods such as fatty fish for Omega-3s, walnuts, blueberries, eggs, & avocados are backed by nutritional science to support long-term cognitive function, neuroprotection, & overall brain health.

​The Inclusion of Sugar/Chocolate (Misleading/Contradictory):
​The Reality: While dark chocolate in moderation contains antioxidants that can benefit blood flow to the brain, standard commercial chocolate is loaded with added sugars. High sugar intake is actually linked to inflammation & cognitive decline over time.

​° Practical Takeaway
​What's Safe & Good: Incorporating nutrient-dense whole foods like fish, nuts, berries, eggs, & avocados into your daily diet is genuinely great for long-term cognitive wellness & brain metabolism.

[Wellness wins @Bro_Code_x]

@clint_timmy Ok

[K.RANA @k_rana30886]

When it came to doing bad to the bad, a voice came from within saying, "Don't do it, you are not like that.🙏🙏🙏

[K.RANA @k_rana30886]

Take care of children while playing and do not give small things to them.

[Wellness wins @Bro_Code_x]

@BukolaOfGod__ Yeah

[alloY 🪶 @Alloysious_x]

When you realize why Elon Musk named his company Tesla

[Clark Iyke @ClarkIyke]

Older men want flexible person that can ride him since he is not longer fit for pounding

[Doctor Chichi @Doctor_Chichi]

𝗔 𝗺𝘂𝘀𝘁-𝗿𝗲𝗮𝗱 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆 𝘄𝗼𝗺𝗮𝗻

𝗣𝗼𝗹𝘆𝗰𝘆𝘀𝘁𝗶𝗰 𝗢𝘃𝗮𝗿𝘆 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲 (PCOS) is a common hormonal, metabolic, and reproductive disorder affecting roughly 10–13% of women of reproductive age. It is characterized by high levels of androgens ("male" hormones), ovulatory dysfunction, and often insulin resistance.

𝗛𝗼𝘄 𝗜𝘁 𝗢𝗰𝗰𝘂𝗿𝘀 𝗜𝗻 𝗔 𝗪𝗼𝗺𝗮𝗻'𝘀 𝗕𝗼𝗱𝘆

PCOS is a complex condition involving genetic, hormonal, and metabolic factors.

•𝗛𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗜𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲: The ovaries produce excess androgens like testosterone, disrupting follicle development and ovulation.

• 𝗜𝗻𝘀𝘂𝗹𝗶𝗻 𝗥𝗲𝘀𝗶𝗱𝘁𝗮𝗻𝗰𝗲: Up to 80% of women with PCOS have insulin resistance, which can increase androgen production.

• 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻: Inflammation, changes in gut bacteria, genetics, and environmental factors may contribute.

𝗘𝗳𝗳𝗲𝗰𝘁𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆

• 𝗥𝗲𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲 𝗜𝗿𝗿𝗿𝗴𝘂𝗹𝗮𝗿: Irregular or absent periods and difficulty getting pregnant.

• 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹: Excess facial/body hair, acne, oily skin, and thinning scalp hair.

• 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰: Increased risk of type 2 diabetes, obesity, high blood pressure, high cholesterol, and fatty liver disease.

• 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆: Higher risk of gestational diabetes, preeclampsia, and preterm delivery.

• 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵: Increased risk of anxiety, depression, eating disorders, and negative body image.

• 𝗢𝘁𝗵𝗲𝗿 𝗥𝗶𝘀𝗸𝘀: Sleep apnea and endometrial (womb) cancer due to prolonged irregular periods.

𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁

THERE IS CURRENTLY NO CURE FOR PCOS, but symptoms and long-term risks can be managed.

√ Nutrition: Eat vegetables, fruits, lean protein, and whole grains. Limit sugary drinks and refined carbohydrates.

√ Exercise: Regular physical activity improves insulin sensitivity.

√ Weight Management: Maintaining a healthy weight can improve ovulation and reduce metabolic risks.

√ Healthy Habits: Get enough sleep, manage stress, and quit smoking.

√ Medical Treatment: Healthcare providers may prescribe hormonal birth control, metformin, or fertility treatments, depending on individual needs.

If you have concerns about PCOS, consult a healthcare professional for proper assessment and management.

[Wellness wins @Bro_Code_x]

@Godwinuchm Yes

[Wellness wins @Bro_Code_x]

Foods featured in the video have some scientific backing regarding blood sugar support:

° ​Guava & Bitter Gourd: Known for having low glycemic indexes & bioactive compounds that may help support insulin sensitivity.
° ​Cinnamon & Fenugreek: Often studied for modest improvements in fasting blood glucose levels.
​
° None of these foods are standalone "cures" or magic bullets for diabetes. Managing diabetes requires comprehensive medical oversight, dietary balancing, medication adherence, & lifestyle tracking.

[Wellness wins @Bro_Code_x]

@EbereCFC Why not

[ChrisSweetmanB @cfcchris17]

🚨Arda Guler on Apologising to Kylian Mbappe after he scored against RB Leipzig

Interviewer 🗣️ Arda we saw the moment you apologised to Kylian Mbappe after you scored.

Do you think you stole his goal?

Arda Guler 🗣️ No! (laughs) When Vini Jr passed the ball to Jude Bellingham inside the box, Kylian Mbappe positioned himself well for the header

He headed the ball well but Leipzig defenders could have cleared it but I was quick enough to tap it in.

Interviewer 🗣️ why did you apologize afterwards?

Arda Guler 🗣️ I think he deserved to score but he didn't that's why.

Interviewer 🗣️ What did he say to you during the celebrations?

Arda Guler 🗣️ he said don't apologise Arda ! You did the right thing we are winning and that's what really matters.

Interviewer 🗣️ what do you have to say about Bernardo Silva and Yan Diomande performance tonight?

Arda Guler 🗣️ Bernardo Silva is a genius and I'm learning from him every day. As for Yan Diomande he's worth every penny Real Madrid paid for him

#RMARBL

[아두라💞💜 @Aduradara61049]

Girls in their 20s would take their love lives more seriously if they knew the struggles many women face in their 30s.

[아두라💞💜 @Aduradara61049]

Dating older men is exciting until you discover why nobody their age wants to date them.

[Mia♡ @luxemiaa]

I want a man who loves spoiling me, loves my clinginess, kisses me randomly, pulls me closer, and makes being his woman feel special.

[Iwunna @Daddy_Tweens]

Swimming is therapeutic chudai

[Whemïmor @hy_wemmy]

Men, have you ever lost a good woman because of your own actions, only to regret it years later, knowing she’s never coming back?

[Whemïmor @hy_wemmy]

Having a crush as an adult is so embarrassing because tell me why I’m smiling at my phone and giggling when I have bills to pay?

There are so many things I’m trying to figure out in my life, yet one person has me behaving like everything is fine.

[FEMI FLIX ⚡ @Babsphemii]

Tatuagem (2013) 🇧🇷🏳️‍🌈

Recife, 1978. As Brazil’s military dictatorship tightens its grip, a young soldier, Fininha (Jesuíta Barbosa), is drawn into the wild, provocative world of Chão de Estrelas, an anarchic cabaret troupe led by the charismatic Clécio (Irandhir Santos). What begins as fascination soon blossoms into a passionate, forbidden romance.

Bold, erotic, and fiercely political, Hilton Lacerda’s debut feature celebrates queer desire, artistic rebellion, and the courage to defy oppression through love and performance.

Winner of multiple awards at the Festival de Gramado, Tatuagem is a powerful celebration of freedom, identity, and resistance.

“The symbol of freedom is the asshole, which is democratic and everyone has one!”

A cult classic of Brazilian queer cinema. 🏳️‍🌈❤️

[Àyántáyò @peter_lingua_]

宮島の海に浮かぶ海門でプロポーズした時、潮が満ち始めた。

何ヶ月も前から計画していた。湾をフェリーで渡り、海を歩いて… 人懐っこい鹿たち、そしてちょうど干潮の時刻に、濡れた砂浜を歩いて、水の中に立つ大きな赤い鳥居へと向かった。

彼女は笑いながら、 片手に靴。空はピンク色に染まっていた。世���中が息をひそめているようだった。

冷たく湿った砂の上に片膝をついた。「プロポーズしてくれる？」と私は切り出した。
彼女は口を覆った。目に涙があふれた。

しかしその時、小さな波が押し寄せた。そしてまた別の波が。私はスピーチに集中しすぎて、時間を確認するのを忘れていた。 水は音もなく、しかし勢いよく流れ込み、私たちの足元の窪みを満たしていった。

震える手から指輪の箱が滑り落ちた。それは浅い水たまりに落ち、ゆっくりと浮かび上がっていった。
私はそれに飛びついたが、滑ってズボンをびしょ濡れにしてしまった。彼女は甲高い声で笑い、それから笑いを止めた。

「潮よ」と彼女は言い、岸の方を指差した。
振り返ると、私たちが歩いてきた道は消えていた。海がすでに膝まで浸かり、水位は上昇し続けていた。門は私たちの頭上にそびえ立ち、巨大で美し��、そして無関心な様子だった。
私たちは陸地から300メートルほどのところにいて、最後の船がちょうど出発したところだった。