Broche Ballet

Live your childhood ballet dreams at Broche.

[Broche Ballet @BrocheBallet]

Join us at the IABF 2026 virtual watch party on August 30th at 12pm Eastern to see what the fun is all about, and be among the first to register for IABF 2027.

RSVP to join us: https://t.co/FjixwEgVu3

[Broche Ballet @BrocheBallet]

When your placement is right, a balance stops feeling like squeezing and starts feeling like floating.

When was the last balance that felt like that? Join our "Stand Like a Ballerina" program at https://t.co/0HIXUccajH

[Broche Ballet @BrocheBallet]

Flat back, tucked pelvis, dropped tailbone, neutral pelvis 😵‍���

They are phrases we use to get at the same: taking your lower back out of its natural curve. This is especially tricky in plié. Watch to learn

Join our supportive online ballet community at https://t.co/FJIDK2ogkC

[Broche Ballet @BrocheBallet]

Ribs to the opposite hip is the connection that makes all the difference in tendu side! Don’t let your ribcage drift open the moment the leg goes out.

🧑‍🩰 Join Stand Like a Ballerina, a 15-week posture masterclass built around how adults actually learn https://t.co/C44V392Yj7

[Broche Ballet @BrocheBallet]

🙌 Do this quick balance exercise with me!

Why try to balance with these head inclinations?

It’ll improve your lines in the center, and it’s a fun way to work on proprioception (your ability balance without your eyes).

[Broche Ballet @BrocheBallet]

🫨 Demi-Pointe Balance: Stop Panicking!

When you’re falling, do you panic and grab your barre?

Try a new strategy: walk or do whatever you need - even if it looks wild.

Why not grab the barre?
Because in the center, there’s no barre!

[Broche Ballet @BrocheBallet]

🖐️ Struggling with Balance? Try the finger dance! Don’t let go of your barre and hope for the best. 🫣 Instead, let your fingers be soft on the barre and release them one by one. Find your balance first, then move your arm to first or fifth.

[Broche Ballet @BrocheBallet]

🍮 Wobbly upper body in demi-pointe balance?
Try this exercise! Do you feel the difference?

Want the full system? Join our Stability Project - 12 Weeks to Better Balance. Start today on https://t.co/C44V392Yj7!

💙 Progress is real. Any age. Any level. 💙

[Broche Ballet @BrocheBallet]

🤓 Balance is a skill!

Balance isn’t a talent or a lucky accident. And no, you don’t have to try harder.
You need the right tools and correct technique.
Join our Better Balance online course, and balance will be a SKILL you can call on at any moment.

You can do this. 💙

[Broche Ballet @BrocheBallet]

3 Tips for a higher demi-pointe

❶ Pull your heels up to your calf
❷ Pull from your kneecaps to your hips
❸ Push your heel through the inside front of your ankle
Want to improve your demi-pointe? Join the Stability Project: 12 Weeks to Better Balance 💙 https://t.co/C44V392Yj7

[Broche Ballet @BrocheBallet]

😰 Trouble with relevé in retiré?

👉 Join us on https://t.co/C44V392Yj7 for a unique 12-week course: The Stability Project.
Designed for YOU, the adult dancer, to master the art of balance. Progress is possible at any age!

[Broche Ballet @BrocheBallet]

🔥 Try this balance challenge!

Balance is learnable, like any skill.
You don’t have to try harder—you need the right tools.

The Stability Project: 12 weeks to Better Balance gives you those tools. Start today!

💙 Progress is real. Any age. Any level. 💙

[Broche Ballet @BrocheBallet]

😵‍💫 Struggling with balance?

Join the Stability Project - 12 Weeks to Better Balance:

👉 Core Integration
👉 Ankle & Foot Conditioning
👉 Technical Know-How
👉 The Proprioception Lab

Master the art of balance - start today 💙 https://t.co/C44V392Yj7

[Broche Ballet @BrocheBallet]

🫨 Shaky demi pointe?

Try these two tips in first, and then on one leg.
Do you feel the difference?

Get more tips in our 12-week Better Balance course on https://t.co/C44V392Yj7 !
Our program offers a roadmap to total body control. 😌

[Broche Ballet @BrocheBallet]

⚖️ Balance: Your Arms are Stabilizers

Think of a tightrope walker—that long pole isn’t extra weight. It’s how they stay up. Your arms work the same way.

😌 The Stability Project teaches you the mechanics of balance. Join us today on https://t.co/C44V392Yj7

[Broche Ballet @BrocheBallet]

⚖️ Improve your Balance

Balance isn’t a talent you’re born with; it’s a skill you build through consistency and correct technique.
👉 Join our Stability Project: 12 weeks to better balance and start to improve your balance today on https://t.co/C44V392Yj7

[Broche Ballet @BrocheBallet]

🌪️ Soutenu Turns: How to get momentum 🌪️

Stuck in soutenu? This is how you build momentum:
👉 Use your pec to close your arm
👉 Twist your back

What’s your favorite turn? Share in the comments! 💬

[Broche Ballet @BrocheBallet]

🐇 Level up your balancé with a hop! 🐇

…And don’t stop with balancé - level up your center!

Join us for a 7-day free trial. No commitment. Cancel anytime. https://t.co/KutcuVlM2v 💙

Balancé - with our without the hop? Tell us in the comments!

[Broche Ballet @BrocheBallet]

POV: It’s time for center 😰

You're in the back corner, lost in the combination, wondering if you'll ever feel like you belong?
Go from fear to fun in the center - Broche Ballet is designed for adults.
You're NOT too slow.
You're NOT too old.
Join us! https://t.co/KutcuVlM2v

[Broche Ballet @BrocheBallet]

Do you experience "center panic"?
🫣 sweaty palms when it's time for center
😵‍💫 blanking on literally EVERYTHING
You’re not alone 💙.
Our program is designed to help you build confidence, calm, and balance to thrive in the center.
Join us on https://t.co/C44V392Yj7 🩰