Brody Murray

Chattanooga Wrestling ‘28

[flatlanderathletics @FlatlanderIL]

Athlete Training. 💪🏽💥
Off season & In season
No days off
#footballtraining
#wrestlingtraining
#lacrossetraining
#baseballtraining

[Scott Robak, CSCS @ScottRobak]

🚨 STRENGTH Doesn’t Come From What You Can Do.
It Comes From OVERCOMING What You Thought You Couldn’t. 🚨
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Daily Deposits🫡💰
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First Session is Free!
If you’re looking to get your training started shoot me a DM 📲

@FlatlanderIL

[Matthew Steinberg @Steiny_matt25]

580lbs Box - Squat For 3 Reps
(1st Plates 100lbs - 60lbs Bar)
@FlatlanderIL @ScottRobak

[Matthew Steinberg @Steiny_matt25]

525lbs Safety - Bar Squat For 3 Reps
@FlatlanderIL @ScottRobak

[Matthew Steinberg @Steiny_matt25]

470lbs Squat For 2 Reps
3 Sec Eccentric - 2 Sec Pause
@FlatlanderIL @ScottRobak

[St. Charles East Wrestling @STCE_Wrestling]

The boys are back! Awesome seeing the alum and having them there cheering on the new squad.

[Matthew Steinberg @Steiny_matt25]

510lbs Trap - Bar Deadlift For 3 Reps
@FlatlanderIL @ScottRobak

[St. Charles East Baseball @stce_baseball]

Senior P/1B @Steiny_matt25 puts in work outside of the school day with @ScottRobak and @FlatlanderIL! This is coming back after an ACL tear!

Getting outside coaching/help is GREAT when the athlete can strike a balance with both and communicate with coaches! 💪

[Scott Robak, CSCS @ScottRobak]

Doing Difficult - Creates Natural Separation
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What are you willing to do TODAY to get where you want to be⁉️

Are you willing to do what it takes to project you to the next level⁉️
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If you’re looking to get your training started shoot me a DM ����

@FlatlanderIL

[flatlanderathletics @FlatlanderIL]

Camouflage Friday. 🧡

Reppin @STCE_Wrestling shirts.

[Scott Robak, CSCS @ScottRobak]

Only the beginning 😤💪
Can’t wait to continue to work with ya this off-szn 🤫👀

[Matthew Steinberg @Steiny_matt25]

40 Inch One-Step Vertical Jump
@FlatlanderIL @ScottRobak

[flatlanderathletics @FlatlanderIL]

Try something new! Challenge yourself.
Congrats @butcher7ben on your 1st triathlon! 🏊🚴‍♂️🏃🏻‍♂️

[flatlanderathletics @FlatlanderIL]

Low rider.

[flatlanderathletics @FlatlanderIL]

Matching Monday. Reppin the OG shirts!

[flatlanderathletics @FlatlanderIL]

Summer Athlete Schedule starts June 3rd.
💪🏽Strength & Speed summer training💥

[flatlanderathletics @FlatlanderIL]

Adult workout. Couch stretch cool down.
#doyourbest #justmove #stayactive #groupsupport

[STCE Athletics @STCEathletics]

Congratulations to our 18 Saints that made their college commitments today! #SaintsPride⚜️