Give me 2 minutes and I'll show you how to put together your own custom training program that will pack muscle all over your body with the minimum amount of time required. 👇
I lifted weights for 11 years before I learned what exercises put on muscle and which ones waste time.
I've compiled a list of the best exercises for each muscle group so you don't have to spend 11 years skinny like I did.
//THREAD// Please steal these:
If you want to WIN at life, being strong isn’t enough.
You need to be working every day towards becoming the best-looking, most aesthetically pleasing version of yourself.
Most know the basics of this - very few have the whole PLAYBOOK.
So let’s get into it:
AESTHETICS THREAD
In 2004, Jay Z and Damon Dash went separate ways after Roc-a-Fella Records. Their breakup was infamous, but its impact lives on.
Here’s how their split influenced a generation of hip-hop artists.
If you're a young dude and you feel lost/directionless..especially in terms of success
This is why. It comes down to 3 things
Brain Deficiency, Brain Addictions and Life Overcomplexity
Fix these...you'll likely figure out what you want and make it faster than you think. Thread
The past few days:
• Ex-PM of Japan assassinated
• Sri Lanka's economy collapses
• Bank runs are happening in China
• USD = Euro for the 1st time in 20 years
"I have a bad feeling about this"