#FitFactsFriday
**DOMS, or delayed onset muscle soreness, reaches peak levels in between 24-72 hours and is most intense in those who practice slow negative reps, which are known to produce more fiber trauma than... https://t.co/nae1C3iX2Z
ALL NEW! -- On this week's "B Built By Broser" coach takes IFBB Pro, Silvio Samuel through a killer chest workout using various intensity techniques to help ramp up his size and density. Give these methods a try when you are looking to shock the... https://t.co/YYciJiVwRi
#TBT#THROWBACKTHURSDAY -- Some pics from last summer when I got to release my inner "THUG" and play a character known as "FLATLINE" in the soon to be released action/sci-fi film "COLONIALS." While it was about 108... https://t.co/uGoPakv9jm
**Oh yeah! Its LIVE: On a new "B Built By Broser" coach takes IFBB Pro, Silvio Samuel, through a brutal shoulder workout using specific, high intensity rep techniques that you can also use to ignite new muscle growth. In addition, Eric discusses... https://t.co/BtAPohI7jD
#INSUREFITNESSGROUP ~ Here is my latest blog for Insure Fitness what strategies you can use when trying to set up an online training business.
https://t.co/9fla2GtLXm https://t.co/9fla2GtLXm
#FitTipsTuesday ~ Once you put the DB's down your work is not done! Check out this article I wrote for https://t.co/BSsqUGx5St filled with tips on exactly what to do after you are done training.... https://t.co/heCHPH5ed7
THE B BUILT WORKOUT SUBSCRIPTION PROGRAM NOW AVAILABLE! **QUESTION!** Are you progressing as fast as you want? Have you hit a plateau... https://t.co/qgYMi4Zsmh
#INSUREFITNESSGROUP - As my partnership with this amazing company continues to grow, they have now added an exclusive section for my content. There will be articles, videos and blog posts - new every month. Also, watch my page for a... https://t.co/Y02Z0MQzIp
#TeamMerlin at the #LegionSportsFest - Please send some positive energy to my outstanding client, Candice Carr, for when she steps onstage tomorrow in the IFBB women's physique division at the Legion Sports Fest. Her... https://t.co/vhPrN0JjeU