ADHD-ers usually have an interest-based nervous system. Meaning that a task needs either novelty, urgency, competition or interest for them to be motivated or focused. Learning this and adapting boring, everyday tasks to fit into one of these categories can be life-changing.
itโs literally impossible to naturally be in a good mood around your birthday. i feel this sheer sense of madness and annoyance and sadness take over me as mineโs nearing and i have to pretend to not feel like iโm sinking because everyone around me is trying to make me happy