Brown Mtn Bodywork

Pain relief and structural balancing through manual soft tissue therapy.

[Brown Mtn Bodywork @BrownMtnBody]

Just received this touching review on @Yelp! Hope I can do this for all my clients! ;-) https://t.co/xgSvWF09st

[Brown Mtn Bodywork @BrownMtnBody]

Spring is officially here! We may get a few cold snaps, but we're beyond excited for warmer (and longer) days over here! 😄

#ashevilletrails #appalachianspring #appalachianmountains #ashevillenc #blueridgemountains #blueridgeparkway #ashevillehiking #avlfit

[Brown Mtn Bodywork @BrownMtnBody]

Can you feel it?! Spring is just around the corner! 😃

[Brown Mtn Bodywork @BrownMtnBody]

We now have a waitlist to keep you in the loop about any openings that may come up before your existing appointments.
📲
Just add your name and number and we'll send out a text message whenever we have new availability open up in the near future. https://t.co/zNDMmeXu4e

[Brown Mtn Bodywork @BrownMtnBody]

Shift your “...understanding of #pain to be about protection of the tissues of [the] body, not detection of pathology” 👊🏼

Simple (but not always easy) and often transformative. 💪🏽

[Joshua W. Pate, PhD @JoshuaWPate]

I got to interview Lorimer Moseley about his 'one thing' in this little video. I'd love to hear what you think of it!

Please share around! More info here: https://t.co/alXN0rF5em

[Brad Schoenfeld, PhD @BradSchoenfeld]

Meta-analysis shows that both heat and cold therapy reduced DOMS to a similar extent. Given evidence that cold impairs muscular adaptations and that heat potentially enhances them (or at least is neutral), heat seems the better option https://t.co/bRecQawqaP

[Brown Mtn Bodywork @BrownMtnBody]

Little known "fact": as kids, we're basically made of rubber. As adults, not so much! Often an initial intake starts with a client saying "I was just...". Doing laundry, putting dishes away, rolling over in bed, etc.

Take care of your body and it will take care of you!

[Brown Mtn Bodywork @BrownMtnBody]

There’s a style of #yoga for everyone. Find yours!
🧘🏽‍♀️🧘🏼‍♂️🙏🏼
#avlyoga #ashevilleyoga #avlhealth #avlfitness #ashevillefitness ashevillecommunityyoga #yoga4everybody #yogaforeveryone #yogaforeverybody @ Brown… https://t.co/QPGdmLGBvX

[Brown Mtn Bodywork @BrownMtnBody]

I got a brand new toy! The new table will allow me to make height adjustments mid-session, helping to ensure that we consistently hit that perfect angle and maintain perfect pressure throughout your entire session. #MassageAsheville #AshevilleMassage #AVLhealth #AVLfitness

[Brown Mtn Bodywork @BrownMtnBody]

Happy New Year!
🎊
2 Skin (epidermis)
0 Parotid gland (striated duct)
1 Small intestine (villus)
9 Testis (epididymis)
🔬
Image by @CaroChagra on Twitter
...
#avlhealth #ashevillehealth #avlwellness #ashevillewellness

[Brown Mtn Bodywork @BrownMtnBody]

An extreme case of the site of pain not being the source of the problem!
😳
🦵🏼
Tissue damage doesn’t always = pain
&
Pain doesn’t always = tissue damage.
.
(Not our client.)
.
#avlhealth… https://t.co/3lhLk940cW

[Brown Mtn Bodywork @BrownMtnBody]

Holiday Massage Gift Certificates | BOGO 30% Off! - https://t.co/gubGPD37bl #avldeals #avlhealth #ashevillemassage

[Brown Mtn Bodywork @BrownMtnBody]

In this season of giving and gratitude, we want to say “thank you” for your continued support throughout the years. To show our appreciation, we’re offering a special on gift certificates… https://t.co/OZqM7RROzB

[Brown Mtn Bodywork @BrownMtnBody]

😳 Our feet are often so underestimated and under appreciated. Here are just a few of the reasons why feet are sooo awesome! 🦶

[Brown Mtn Bodywork @BrownMtnBody]

Massage therapists be like... ☝🏼
.
The struggle is real, y’all. 😁
.
#ashevillemassage #massageasheville #avlmassage #massagetherapistlife @ Brown Mountain Bodywork https://t.co/afJxCeBAIX

[Brown Mtn Bodywork @BrownMtnBody]

New print for the waiting area! It’s taken WAY too long to fill that space but it’s perfect.
🤩
#appalachiarepresent #blueridgemountains #avlhealth #ashevillemassage #ashevillewellness… https://t.co/ypg7iKNfEH

[Brown Mtn Bodywork @BrownMtnBody]

Just in time for Halloween!
🎃 👻
Meet the newest member of our team...”Artie”! (“Articulation” is a clinical term for “joint”.)
💀
#Halloween #ashevillemassage #massageasheville #avlhealth #avlfit #ashevillefitness #avlmassage #massageavl #skeleton #skull #joint #anatomy

[Brown Mtn Bodywork @BrownMtnBody]

🤣 ⠀
.⠀
#donthate #preworkout #exercisesupplements #sportdrink #avlfit #ashevillefitness @ Brown Mountain Bodywork https://t.co/qw0eyQdFK4

[Brown Mtn Bodywork @BrownMtnBody]

Sooo...your pain is down from “mauled by a bear” 🐻 to “bees”? 🐝
🙌🏽
That’s progress!!!
🎃
#avlmassage #ashevillemassage #ashevillehealth #avlhealth @ Brown Mountain Bodywork https://t.co/0Bhldou66P

[Brown Mtn Bodywork @BrownMtnBody]

Sorry, ya’ll. By appointment only.
🐻🌲
This bunch REALLY wanted to slip in for a last minute session. #nocando #byappointmentonly #ashevillemassage #avlmassage #bearmassage… https://t.co/LNqRSJbRMX

[Brown Mtn Bodywork @BrownMtnBody]

Massage Therapy for Painful, Sticky Shoulders https://t.co/VVwsmsDrBG #MassageTherapy #TriggerPoints #FrozenShoulder #RotatorCuff #AVLhealth #AshevilleFitness #AVLfit