Bryan Nuro

[Bryan Nuro @BryanNuro]

Prepping hard for @SUG_Grappling next weekend, here’s my latest conditioning from Friday 💪

Strength & Conditioning Workout D
- Dynamic Warmup
- 3x5 315 lbs BB Deadlift
- 3x5 35 lbs Weighted Chin-up
- Intervals @… https://t.co/lU9nwUF7PW

[Bryan Nuro @BryanNuro]

Big thanks to these killers for helping me get ready for the upcoming @SUG_Grappling event next weekend! Been putting in the work over these past 10 weeks and now it’s time to taper and get ready for game time… https://t.co/Q9hzl3ofKa

[Bryan Nuro @BryanNuro]

Been on the DL for a minute but I’ve been working hard. I have never had an issue going the distance in competition and have 2 25 min mma fights to back that up but I feel I have been lacking in the speed and power… https://t.co/vtEseff5e5

[Bryan Nuro @BryanNuro]

When I was younger I dabbled with instruments such as trumpet and guitar but never reached a very high level of proficiency in either. Soooo I gave it another shot and bought myself a keyboard a couple weeks back.… https://t.co/E431ZEtd9o

[Bryan Nuro @BryanNuro]

Follow up to my fundamental box step footwork drills video! These movement patterns combine multiple of the basic movements together into practical flows where you will shuffle step, switch step, Ali shuffle, and… https://t.co/P8SzaSTCX3

[Bryan Nuro @BryanNuro]

Put together a compilation of fundamental box footwork drills you guys can do at home. These drills focus on quick light feet where you are required to bring your trailing leg with you so that you can properly… https://t.co/ZjbKZzf8NC

[Bryan Nuro @BryanNuro]

I’m sorry everybody... we failed you. We tried to contain the pandemic but came up short 😱 https://t.co/nRbp08pyrw

[Bryan Nuro @BryanNuro]

Your body may be stuck at home but you can keep your mind on the mat. Here’s a video I made last week summarizing a top control and passing drill professor Armand showed during class. We added an additional step the… https://t.co/TxRevdf9L9

[Bryan Nuro @BryanNuro]

Summer will be here before you know it, save some money and get jump on the heat!
#heatingandcooling #heating #cooling #airconditioning #getit https://t.co/LFkJrC9fIM

[Bryan Nuro @BryanNuro]

Wanted to give a big shout out to professor strongman tonygracia_pdx for taking time out of his day to help me with some strength and power development! In this poorly framed video we are deconstructing my squat by… https://t.co/UGaCm64IHo

[Bryan Nuro @BryanNuro]

Filling the room tonight at no gi and Muay Thai! First round of sparring after working a series of footwork and head movement drills, 1 person has only straight punches to work against their partner who has access to… https://t.co/Vs8l9raG7J

[Bryan Nuro @BryanNuro]

I think my pup has a drinking problem 😭🍷🍾🥃🐕 @ Beaverton, Oregon https://t.co/IUMahJ8liC

[Bryan Nuro @BryanNuro]

I think my pup has a drinking problem 😭🍷🍾🥃🐕 @ Beaverton, Oregon https://t.co/x7OI1figLC

[Bryan Nuro @BryanNuro]

Huge congratulations to one of my oldest training partners @NewsonJourney on his performance at UFC tonight! You worked your routes during camp and executed them perfectly tonight, couldn’t be more proud of you! @… https://t.co/MDXhUpOll1

[Bryan Nuro @BryanNuro]

Big congratulations to all of the competitors at the subleague ground warrior tournament who showed up and fought their hearts out this past weekend! Just as big of a thank you goes out to all those who played a… https://t.co/SWqIvB4w66

[Bryan Nuro @BryanNuro]

Congratulations to @ErinRiveira on her first car! Did a poor job photographing the car but she landed a BMW 3 series and she couldn’t be happier. Everyone else... look out! 🚘😈 @ Beaverton, Oregon https://t.co/f49iMBryMK

[Bryan Nuro @BryanNuro]

When the party gets weird late Saturday night 🎉 🦖 @ Hood River, Oregon https://t.co/uAcKZcSiWL

[Bryan Nuro @BryanNuro]

Just because I’ve been silent on social media doesn’t mean I haven’t been working.... just rebuilding myself bigger and better than ever. Getting close to full ROM on the knee so hammering away at stability and… https://t.co/yetKIXNvhr

[Bryan Nuro @BryanNuro]

Heads up to anyone with heating needs! 🥶
Check out my guys at AAAHeating&Cooling, they offer top notch service and are offering a great deal. Please share this post with anyone who could benefit! 🙂🌨

#fightlife #mma… https://t.co/bajbkYZfuF

[Bryan Nuro @BryanNuro]

Super proud of impactjj fighter madisonbeardd for her debut Muay Thai performance battleofthebrave tonight! Unfortunately we had wardrobe technicalities and her headgear was continuously sliding in her face and she… https://t.co/VFovB4AiJz