Bryonna Odhner

Online Health Coach, NPC Bikini Competitor, Personal Trainer, Ballerina, Boxer, Coffee Addict

[Bryonna Odhner @BryFIT_]

@DHLUSHelp thank you

[Bryonna Odhner @BryFIT_]

@DHLUSHelp Waiting for an update on my package?!???

[Bryonna Odhner @BryFIT_]

@DHLUSHelp Emailing you now

[Bryonna Odhner @BryFIT_]

@DHLAmericas hasn't located my package and it's been an entire week! #furious

[Bryonna Odhner @BryFIT_]

Enter to win a PEScience Supplement Prize Pack! https://t.co/KIygrRJijc via @amandabuccifit

[Bryonna Odhner @BryFIT_]

#priorities 😆🍷 https://t.co/jvPL8CixXZ

[Bryonna Odhner @BryFIT_]

What do you do when your client cancels!? Get in a quick #back and #booty workout 💪🏻

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You… https://t.co/Ga1trgSpIg

[Bryonna Odhner @BryFIT_]

Killed shoulders with my valentine @justing70455626 ❤️ Tried these Seated Overhead Cable Raises… https://t.co/EHC2H8FxF0

[Bryonna Odhner @BryFIT_]

R E C O V E R Y
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I always recommend #yoga to my clients for recovery. And while I always… https://t.co/U18bj93TsB

[Bryonna Odhner @BryFIT_]

Everyday is #legday 😃😆 Just kidding.... We'll sort of...I have been adding in an extra leg… https://t.co/6Y1H5ZKSQA

[Bryonna Odhner @BryFIT_]

Tri's for the guys 😎

Reverse Grip Pulldowns - make sure you keep your chest lifted and your… https://t.co/Bj7wRNjkpI

[Bryonna Odhner @BryFIT_]

But seriously 😂 I'll be accepting applications through the end of next week #fitfriends… https://t.co/Ga0I6ScLwq

[Bryonna Odhner @BryFIT_]

✨Focus on the Negative ✨

Hammer Curl to Press- Instead of letting the arm swing down, focus on… https://t.co/7AVpv9usQr

[Bryonna Odhner @BryFIT_]

❄️ Snow days are for omelettes and protein pancakes

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So many people think eating healthy… https://t.co/z7H2Tovjul

[Bryonna Odhner @BryFIT_]

🔥 Booty building superset 🔥

🍑 3x10 lumberjack squat to press - come all the way up on your toes… https://t.co/QLNIg29Dt4

[Bryonna Odhner @BryFIT_]

🔹Squat more

🔹Think positively

🔹Exercise daily

🔹Eat healthy

🔹Work hard

🔹Stay strong… https://t.co/jD2bCBASAG

[Bryonna Odhner @BryFIT_]

For anyone trying to master #pullups try starting with these Lat Pops. Focus on pulling your… https://t.co/9CNO34CeRf

[Bryonna Odhner @BryFIT_]

Possibly the best meal I've ever created

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Sautéed zucchini, onions and peppers topped with… https://t.co/8UICSZl8iT

[Bryonna Odhner @BryFIT_]

Basic broing it on a Monday with #chestday. Started off the workout with my least favorite… https://t.co/GHNRHmAaVx

[Bryonna Odhner @BryFIT_]

But mostly I'm a 5 year old trying to eat as much #chocolate as possible 😂 https://t.co/E1BufaXCXy