Bryn Monk

Sales Manager EvaStore 📄
Founder BalancedLivingAcademy 🌿
Summit Chaser 🏔️
Ultra Pedaller 🚴‍♂️
Tri-Sport Enthusiast 🏊‍♂️🏃‍♂️🚴‍♂️
Embracing Every Mile 🌍💪

[Gary Robbins @gary_robbins]

Playing in the rain at Sasamat Lake with 500 of our closest friends today.

Great kickoff to the 2025 @CoastMtnTrail season 🎉

Thanks to all who joined us, hope you're drying out & enjoying kicking your feet up in celebration tonight 😊

*this is an unedited full colour photo

[Evastore @EvastoreDM]

✨ Our customers say it best! Hear why businesses trust EvaStore for top-notch document management.

🌟 Ready to experience 5-star service? Contact us today!

https://t.co/2ejoVRGBqm

#EvaStore #CustomerLove #documentstorage #documentscanning

[Bryn Monk @BrynMonk]

This wasn’t me over the last two months… honest! 😇
Physio: ‘It’s impinged.’
Me: ‘But not that impinged, right?’

Comeback time! Not sure how much running we’ll manage just yet, but the toys are staying in the pram—for now. 😏

#training #running

[Bryn Monk @BrynMonk]

The gym helps us build strength, but the choices we make in the kitchen build the foundation for sustainable health. It’s not about getting it perfect every time - just about showing up for yourself in both spaces. Small, steady steps lead to big changes. #balancedliving

[Bryn Monk @BrynMonk]

Thrilled to launch The Balanced Living Academy! 🎉
Honest advice on weight control, fitness, and health. It’s all about balance: effort/enjoyment, training/recovery, healthy options & indulgences. Here’s to living a balanced, happy, and healthy life! 🌟

https://t.co/VIw1k2QFSo

[Bryn Monk @BrynMonk]

#NewProfilePic

[Godspeed You Black Tamperer (ft Maya) @twlldun]

Bach strolling into the classical canon like

[Bryn Monk @BrynMonk]

Officially back in training after the chest infection, now it's time to evaulate the fitness and assess my weak areas.

Note: cake always has and always will be a weakness!

#training #running #cycling #fitness #cake

[Bryn Monk @BrynMonk]

This pretty much encapsulates the last two years of Rishi's career... 🤣

[Tom Larkin @TomLarkinObs]

Rishi Sunak taking a brave approach to small talk at a brewery in Wales.

He asked workers if they're looking forward to 'all the football'. One quickly pointed out that Wales haven't qualified for the Euros 😬

[Bryn Monk @BrynMonk]

FOR ONE DAY ONLY!!!!!

In memory of those poor, absent socks that were sent to the wash but never returned....

#lostsockday

[Bryn Monk @BrynMonk]

This was my view last week from the top of the table at BNI Roman. For this week only, we are meeting on a Tuesday instead of our regular Wednesday. Message me if you'd like to visit and take a seat here. #networking #chester #bni

[Bryn Monk @BrynMonk]

May the 4th and I’m still on the sofa with this chest infection, so this just has to be done. #ill #starwars #training

[Bryn Monk @BrynMonk]

Dispose of sensitive documents with confidence! At EvaStore, we adopt the latest standards for secure destruction. If your provider isn't certified, reach out to us. If you're still deciding, contact us. Can't wait to hear from you! 😁 https://t.co/T1jr7OEZer

[Bryn Monk @BrynMonk]

Could we try just switching the newspaper off, and leaving it off?

[Edwin Hayward @edwinhayward]

Brexit appears to have finally broken the Daily Mail. They've published an honest headline about the subject for once.

Have they tried switching the newspaper off and on again?

[Bryn Monk @BrynMonk]

Stepping up to the President role for today's @BNIRoman. My first time leading a BNI meeting so anything could happen from midday onwards! #networking #bni

[Bryn Monk @BrynMonk]

Fantastic moment recently when I was surprised with a glowing testimonial. It was a pleasure to work with Mike and the Bed Property Group to ensure they had the best solution for their document destruction needs. #testimonialtuesday #shredding #documentdestruction #testimonial

[Bryn Monk @BrynMonk]

Today’s read, from cover to cover. I may never be able to sleep again. #nuclearwar #nuclearmadness #Armageddon

[Bryn Monk @BrynMonk]

Coughing my way into a second week of illness, it’s time to try my own remedies: pasta and plenty of salted orange squash. Trust me, there is sound reasoning. #prayforBryn

[Bryn Monk @BrynMonk]

Actually, I think we won as many league titles at White Hart Lane as Spurs did. 🤣🤣🏆🏆 #gunners #arsenal #champions

[Arsenal @Arsenal]

🗓️ 20 years ago today...

We won it at the Lane 🏆

[Bryn Monk @BrynMonk]

Day 7 of this chest infection. Overnight, I managed to pull a muscle in my chest as I coughed. Hopefully, the antibiotics will kick in soon.