Brian Wilkie

My Twitters my recovery journey, Take what you like & leave the rest

[Brian Wilkie @Bryz1]

500 days away from my suicide attempt, 500 days into talking openly about my depression 500 days clean of alcoholism 500 days into recovery and by God. I feel good .500 days of fitness and from 15 stone 7 to now 12 stone .. that’s there for everyone action & effort & changes ❤️

[Brian Wilkie @Bryz1]

@mark_caveney Thank you for sharing
This is awesome

[Brian Wilkie @Bryz1]

Some sunsets are best shared

[Brian Wilkie @Bryz1]

@mustaskmusk If it ain't broke, don't fix it

[Brian Wilkie @Bryz1]

Ain’t it good to feel free
To be at peace & just relax

[Brian Wilkie @Bryz1]

@_100Countries Ha ha 😝

[Brian Wilkie @Bryz1]

When I add gratefulness I always find more - keeping it simple

[Brian Wilkie @Bryz1]

@Stafford_SteveG The ☀️ sun ☀️ has just came out within the last hour here so I am out in it as it is getting very rare now at making an appearance

[Brian Wilkie @Bryz1]

@JohnB1380 Thank you pal
You also enjoy a great Sunday

[Brian Wilkie @Bryz1]

You know you're on the right path when you feel good about moving forward and you could not careless about looking back

[Brian Wilkie @Bryz1]

@skgbe24 Certainly not as much as I used to - more maintenance training nowadays about 3 maybe 4 times a week

[Brian Wilkie @Bryz1]

The gym isn't just where I lift,
It's where I heal,
Mentally. Physically. Emotionally.

[Brian Wilkie @Bryz1]

@_charlotte85 Thank you pal
And enjoy a lovely peaceful Sunday 🙏❤️

[Brian Wilkie @Bryz1]

@Griffin6236 Oh dear 😅

[Brian Wilkie @Bryz1]

Some summer here in
Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿
Rain forecast again

[Brian Wilkie @Bryz1]

@Griffin6236 Well I hope she packed an umbrella ☔️

[Brian Wilkie @Bryz1]

@marc_hibs Superb 🎵😎

[Brian Wilkie @Bryz1]

Remind yourself this morning that you are enough. Good enough, smart enough, beautiful enough, kind enough. Go conquer the day.

[Brian Wilkie @Bryz1]

@marc_hibs You too pal
Keep keeping on
Enjoy a fantastic weekend

[Brian Wilkie @Bryz1]

@mustaskmusk Exactly pal

[Brian Wilkie @Bryz1]

@kenco_al Good morning pal
And wishing you and yours a wonderful weekend too
Thank you

[Brian Wilkie @Bryz1]

@WeAreRangers54 Good morning to you pal
Enjoy a fantastic Saturday