Brooke Siler

Author of NYTimes bestseller THE PILATES BODY/ Pilates Teacher c 1994. Loving life in the U.K. Instagram @brookesilerpilates

[Brooke Siler @BSilerPilates]

My new baby! Special pricing at end of Aug - but only if you’re on the email list! Sign up at https://t.co/3smAT8ahra (click ‘The Original Tensatoner™️’ on menu bar.) #tensatoner #invention #inspiration #yournewfavoritething #mc2 #themissingpiece #brookesilerxpilateslineage

[Brooke Siler @BSilerPilates]

“One should understand at least some of the rudimentary underlying principles governing the mechanism of the human body…for example, knowledge of the leverage possibilities of the skeletal framework…” ©️1934, Your Health, Joseph Pilates
(Full post on IG @brookesilerpilates )

[Brooke Siler @BSilerPilates]

#inspire #imperfectlyperfect #authenticself #liveyourtruth

[Brooke Siler @BSilerPilates]

@AmbRice46,@WHCOS,@POTUS,@SecDef Demilitarize the police. Demilitarize our schools. Demilitarize our communities. Stop aiding and abetting the state-sanctioned violence against Black people -- #End1033

[Brooke Siler @BSilerPilates]

Love how the slope & lip of my Spine Corrector, in tandem with the leverage of my leg angle, allow for supported traction in my spine.

#tuesdayteaser
#lumbarextension
#gratzpilates #gratzspinecorrector
#pilatespractice
#goodforthebodygoodforthesoul

[Brooke Siler @BSilerPilates]

I just supported Martin Reid on @buymeacoffee! 🎉

Martin Reid is The Core Conversations Podcast. You can support by buying a coffee ☕️ here — https://t.co/xKdgocjQAt

[Brooke Siler @BSilerPilates]

Do you! 💪

[Brooke Siler @BSilerPilates]

💪

[Brooke Siler @BSilerPilates]

😄👍

[Brooke Siler @BSilerPilates]

#truth

[Brooke Siler @BSilerPilates]

This is a normal amount of books for a bedside table, right?

[Brooke Siler @BSilerPilates]

https://t.co/edp7IIpJXu

[Brooke Siler @BSilerPilates]

Thank you for your service, dad.
I know it forever changed you in ways we’ll never fully understand, but you never let a day go by without telling us how much you loved us, and teaching us to have gratitude for this life.
#happyveteransday #ourheroes

[Brooke Siler @BSilerPilates]

SAT NOV 14th / 12:30-14:30 U.K.

👩‍💻I will be teaching volunteers, but you are also welcome to follow along if you have the equipment.

🗣 English with Portuguese translation

Book: https://t.co/edp7IIpJXu

This Workshop is being hosted by @cleriomuratoripilates in Brazil.

[Brooke Siler @BSilerPilates]

Take your time. 🤣🤣🤣

[Brooke Siler @BSilerPilates]

No one sums up the collective relief and hope for decency, humanity, morality and the importance of character (whether black, Muslim or even American) than the beautiful @vanjones68 has done today! Thank you sir! You are a gentleman and an inspiration for millions. 🙏🙏🏽🙏🏾🙏🏿❤️🤎💙

[Van Jones @VanJones68]

Today is a good day.
It’s easier to be a parent this morning.
Character MATTERS.
Being a good person MATTERS.
This is a big deal.

It’s easy to do it the cheap way and get away with stuff — but it comes back around.

Today is a good day.

#PresidentBiden
#VotersDecided

[Brooke Siler @BSilerPilates]

💙

[Michelle Obama @MichelleObama]

I’m beyond thrilled that my friend @JoeBiden and our first Black and Indian-American woman Vice President, @KamalaHarris, are headed to restore some dignity, competence, and heart at the White House. Our country sorely needs it.