BST Crossfit

We promote a healthy fit, and supportive community. We believe in constantly varying functional movement at high intensity. You're either Crossfit or NOT fit

[BST Crossfit @BSTcrossfit]

#wod#crossfit Max deadlifts for the day 245kg Kegan and Leo

[BST Crossfit @BSTcrossfit]

#wod #crossfithoneydew Max Deadlift Day Time to lift heavy SHIT

[BST Crossfit @BSTcrossfit]

bstcrossfit | Blood is replaceable, Sweat is Expected and Tears are optional http://t.co/G2WToroe #WOD

[Fitness Motivator @Fit_Motivator]

If what you have done yesterday still looks big to you, you haven't done much today. -Mike Krzyzewski

[BST Crossfit @BSTcrossfit]

Happy Happy to Jenna and Justin today.

[BST Crossfit @BSTcrossfit]

Happy Valentines day #BSTfamily. Have a great day. And remember Vday is not an excuse to miss out on training #BST #Valentines

[Lindsay Duvenage @lindscoll]

Love this ♥ @BSTcrossfit http://t.co/8W50Ees1

[BST Crossfit @BSTcrossfit]

Its been a long week and the bodies are battered. Last #BSTopenWod: 17min AMRAP 200m Run, 9 Shoulder-Overhead, 13T2B #WorkHard #seeresults

[BST Crossfit @BSTcrossfit]

#OpenWod3: skills test: Max L-hold, Max HS Hold #wod: Fraaannnnnnn... 21-15-9 Thrusters40/30kg Pull ups

[BST Crossfit @BSTcrossfit]

"@That_Wynand: The two words that makes every guy's heart stop.... " NO REP"...!!! @BSTcrossfit #work2beDone"-- Brilliant

[BST Crossfit @BSTcrossfit]

It's #BSTOpenWod2: every 45sec perform 1 Clean. Can be as heavy as possible for 15 sets #Score: Sum of 15sets #Score2Beat 1470

[Legendary Quotes @LegendQuotes]

“Do not confuse motion and progress. A rocking horse keeps moving but does not make any progress.” ~ Alfred A. Montapert

[BST Crossfit @BSTcrossfit]

#BSTOpenweek 1st #WOD 9Min AMRAP 30 Squat Snatch, 40 Burpees to Bar, 50 Pull ups. #Addicted2Training

[BST Crossfit @BSTcrossfit]

Whhoooooo BST killing it again. Nothing like ending a #Wod with the Crossfit Position

[BST Crossfit @BSTcrossfit]

@morganrunsalot Only measurements and weight girl.

[GymStore SA @Gymstoresa]

“We’re all born small and weak. We all grow old and weak. What you do in between is up to you.”

[BST Crossfit @BSTcrossfit]

For those of you that asked, we will be weighing in every 1st Mon and Tuesday of the month. Let's get healthy #BST #WeighIn

[Stacey Holland @StaceHolland]

“@That_Wynand:@StaceHolland is making the men look bad at @BSTcrossfit these day! #witnessthefitness”says he who did a pull-up carrying me!

[BST Crossfit @BSTcrossfit]

Nothing like a little bit of stretching after a hectic workout #BST