Beat the Street Dudley

A fun, free game for the community of Dudley to see how far you can walk, cycle or roll around your area.

[Beat the Street Dudley @BTSDudley]

Dudley, 25,536 of you walked, cycled, and rolled an amazing 100,169 miles as part of Beat the Street.👏 As a community you unlocked a £300 donation to the Mayor's charities. Want to still stay active? Follow @Blkctrymoving @LetsgethealthyD and The Dudley CI Directory.

[Dudley Council @dudleymbc]

Are you over 50❓ Do you live near Netherton ❓ Would you like to try a free, fun dance exercise class❓

Email [email protected] or call 07470 799540
#netherton #exercises @AesopHealth

[RED January @REDJanuaryUK]

Fantastic to hear the latest podcast episode from REDer @drchatterjeeuk - it’s all about how exercise can change your brain for the better!

Why not give it a listen whilst you’re enjoying your daily movement 👉 https://t.co/HAMxKRtoah

[RED January @REDJanuaryUK]

Here’s your mid-January motivational boost, from fitness legend and RED champion @MrMotivator

Enjoy this 20 minute workout REDers, and let us know how you got on!

https://t.co/qw0yDCf4XB

[RED January @REDJanuaryUK]

REDers - spread the word - next Thursday we’re teaming up with our friends @kingscrossn1c & @MoveYourFRAME for a LIVE, OUTDOOR dance cardio class!

Book your FREE spot today 👉 https://t.co/O3bbpoJo4r

To help you warm up, we’ve been taking inspiration from @OuttaPuff 🕺🏽

[Dudley Council @dudleymbc]

Start your day off right with this easy exercise routine from @LetsgethealthyD! 💃🕺

All the instructions 👉 https://t.co/QNVK3Jwhwj

[RED January @REDJanuaryUK]

Looking to mix up your RED activities?

We’ve teamed up with our friends at @ourparksuk, as part of their Couch to Fitness programme, to bring you 31 days of different exercises for you to enjoy from the comfort of your own home during January 👉 https://t.co/dRt5WvjFjS

[Beat the Street Dudley @BTSDudley]

RED January is a nationwide movement for mental wellbeing, led by the community, for the community.
Join thousands of people this January by moving every day, to beat the winter blues away.

Sign up here for free: https://t.co/gOSNPT33dq

@REDJanuaryUK

[Healthy Dudley🌈 @HealthyDudley]

Free NHS health checks and healthy lifestyle support, Wednesday 21st at Creheart Community Centre in Dudley town centre. Drop in sessions - no appointment needed.

Look out for us around the town if you have any questions!
@dudleymbc @doingindudley

💻https://t.co/F2SS1iKHV4

[Dudley Council @dudleymbc]

Over 50❓ Live near Dudley❓ Try a taster session for a new free dance exercise class

10.15am Thurs 12 January at Wellington Road Community Centre. Contact for more details

Email [email protected] or call 07470 799540 #dudley #exercise @Dance_to_Health

[Beat the Street Dudley @BTSDudley]

Head outside and give our Festive Walking Bingo a go! How many things can you spot?

[Beat the Street Dudley @BTSDudley]

Qualified volunteer instructors take the group through circuit based sessions and everyone is able to work at their own level and enjoy!
The sessions are free of charge and can be booked onto via:https://t.co/jDwT7usda6

[Beat the Street Dudley @BTSDudley]

Free 45-minute outdoor activity sessions are taking place at Grange Park in Dudley and Abbey Street Park, Gornal
The next session at Grange Park is:
• 18th December at 10am-10:45
The next session at Abbey Street Park is:
• 17th December at 9:00-9:45
@dudleymbc

[Beat the Street Dudley @BTSDudley]

Weekly wellbeing walks are taking place every Wednesday afternoon at Silver Jubilee Park. The first walk takes place at 1:00pm and the second is at 14:00.

They are also taking place every Thursday along the canal at 1:30pm and the meeting point is WV14 9EW.

@dudleymbc

[Beat the Street Dudley @BTSDudley]

How does being in nature benefit you?

[Beat the Street Dudley @BTSDudley]

All books are suitable for little ones who have not started school yet, and primary school aged children. Each book is hidden alongside a bookmark and festive activity sheet.

[Beat the Street Dudley @BTSDudley]

Santa's little helpers have been hiding books at Grange Park on Grange Road, Dudley this morning for families to find and keep! Once you have found a book you can take it home to read as a family over the festive period. 🎁

[Healthy Dudley🌈 @HealthyDudley]

Over 50❓ Live near Brierley Hill❓ Try a taster session for a new free dance exercise class

1pm Thursday 1 December at Oakfield Community Centre, Brierley Hill

To attend email [email protected] or call 07470 799540 #brierleyhill #exercise @Dance_to_Health

[Beat the Street Dudley @BTSDudley]

Here are 10 key things to remember when you decide to go for a run this winter!

[Beat the Street Dudley @BTSDudley]

Exercise can take many forms and has lots of benefits! Comment below what your favourite type of exercise is!