RBR STRENGTH

We strive to build mentally & physically strong young individuals while reducing and managing injury. Train hard, recover smart, & stay on the field/court.

[RBR STRENGTH @BucStrength]

@Liamstack217 @rbrathletics Congrats! @Liamstack217 Making it happen! Keep going.

[Liam Stack @Liamstack217]

Proud to say that I am 100% commited to Saint Anselm College excited for what’s to come

[Griffin Egan @GriffinEgan24]

After a lot of thought, I have decided to commit to the application process at Harvard University!Thank you to the coaches, trainers and supporters who helped me get here! @HarvardFootball @MicFein @TheCoachHo @ScottLarkee @Coach_Johnson76

[The Source at Red Bank Regional High School @TheSourceRBRHS]

On Saturday, 3/4 RBR coaches made Student Athlete’s Mental Health a PRIORITY by participating in Youth Mental Health First Aid training. Thank you everyone who made this happen! @ghm_jr_foundation4ug @ridgeroadrun @rbrhs @mhamonmouth @rbr_at @rbrathletics

[Alex Costic @alexcostic12]

Progress update: Test week was two weeks ago and these were my maxes.

Bench: 260x3
Front Squat: 245x3 (Switching back to back squat this week)
Hex Deadlift: 395x3

Now aiming for a 315lb bench press before my season begins…

[RBR STRENGTH @BucStrength]

Griffin Egan pulling 585 during TEST WEEK! Nice work!

[Peter Thomas @thomas12_p]

Extremely blessed to say I placed top 6 in CJ group 3 championship, and get to move onto group 3 championship next week!! Hit a PR of 44��11” in shotput! @KbtReid @rbrathletics @RBR_TRACK

[RBR STRENGTH @BucStrength]

Spring break weight room hours!
Monday - Thursday 9am - 10:30am
Enjoy break!

[Peter Thomas @thomas12_p]

Thanks to the Salisbury football staff and everyone else for the great visit yesterday! Can’t wait for the next 4 years #GoGulls #FlocktoSU @Pat_Bernardo55 @MalcolmJGibson

[RBR Athletics @rbrathletics]

It’s official!!! @CianCurylo is off to the Thundering herd of Marshall University!!! @BucDeck @BucDeck @RBRBBF @RBRicehockey @Bob_Badders @smfalk @Rich_Chrampanis @CoachDavis23 @sherlonapp @HerdFB

[RBR STRENGTH @BucStrength]

BUCS
Thursday/Friday weight room schedule.

1/6/22
NO Weight Room

1/7/22
3:00-4:00Pm Swim/ Football/ Baseball
4:00-5:00Pm Hockey

[RBR STRENGTH @BucStrength]

BUCS
Tomorrow’s weight room schedule.
1/5 3:00Pm-4:00Pm -Football & Baseball
4:00-5:00- In Season

[RBR STRENGTH @BucStrength]

BUCS
Tomorrow’s weight room schedule.
1/4/22 3:00Pm-3:45Pm -Football & Baseball
3:45-4:30- Ice Hockey
4:30-5:15- Distance Track

[RBR STRENGTH @BucStrength]

BUCS, THERE WILL BE NO WEIGHT ROOM TODAY 1/3/22 DUE TO INCLEMENT WEATHER. IF YOU HAVE ANY QUESTIONS EMAIL ME AT [email protected]

[RBR STRENGTH @BucStrength]

Boom! https://t.co/fydnWwGE4Y

[RBR STRENGTH @BucStrength]

We brought back the BUC BLITZ! https://t.co/j2PffTyLm6

[RBR STRENGTH @BucStrength]

Earn it! 3 more athletes who arrive early, leave late, and get results. https://t.co/DREE1KMOOh

[RBR STRENGTH @BucStrength]

XC athletes get after it! A few more student athletes earning some hats for their commitment and continuous hard work. https://t.co/I0wnIWZd7l

[RBR STRENGTH @BucStrength]

Check out who earned the new weight room hat for their commitment and dedication to challenging themselves both physically and mentally through training! https://t.co/XYzkpTPYeM

[RBR STRENGTH @BucStrength]

Cheer squad coming with the NOISE today! Crazy energy! https://t.co/HeT4RaY9jU