We strive to build mentally & physically strong young individuals while reducing and managing injury. Train hard, recover smart, & stay on the field/court.
On Saturday, 3/4 RBR coaches made Student Athlete’s Mental Health a PRIORITY by participating in Youth Mental Health First Aid training. Thank you everyone who made this happen! @ghm_jr_foundation4ug @ridgeroadrun@rbrhs @mhamonmouth @rbr_at@rbrathletics
Progress update: Test week was two weeks ago and these were my maxes.
Bench: 260x3
Front Squat: 245x3 (Switching back to back squat this week)
Hex Deadlift: 395x3
Now aiming for a 315lb bench press before my season begins…
Extremely blessed to say I placed top 6 in CJ group 3 championship, and get to move onto group 3 championship next week!! Hit a PR of 44��11” in shotput! @KbtReid @rbrathletics @RBR_TRACK
Thanks to the Salisbury football staff and everyone else for the great visit yesterday! Can’t wait for the next 4 years #GoGulls#FlocktoSU @Pat_Bernardo55 @MalcolmJGibson
Check out who earned the new weight room hat for their commitment and dedication to challenging themselves both physically and mentally through training! https://t.co/XYzkpTPYeM