Buff The Worship Rapper

Fisher of men.

[Buff The Worship Rapper @BuffTWR]

https://t.co/7uiV78aSsB

[Buff The Worship Rapper @BuffTWR]

Allow people to ask about you. Don't share everything before they wanna know. They might really have sum on they heart.

[Buff The Worship Rapper @BuffTWR]

This means God makes mistakes? #Bible

[Buff The Worship Rapper @BuffTWR]

22 year long addiction #freedom

[Buff The Worship Rapper @BuffTWR]

Do you know what it's like to try and fail so bad it makes you cry? #Worshiprap

[Buff The Worship Rapper @BuffTWR]

AYE GIVE THAT MAN CJ BAXTER HIS PROPS‼️ BRO FILLED IN FOR JOHNATHAN BROOKS NICELY. EVERY TIME BACTER TOUCHED THE BALL IT FELT LIKE 10+ YARDS. #TEXASFOOTBALL #TEXASLONGHONRFAN #TEXASLONGHORNS #HOOKEM

[Buff The Worship Rapper @BuffTWR]

POWER FOOD OF THE DAY‼️ WHAT'S YOUR FAVORITE FRUIT?

#BLUEBERRIES #HEALTHTIPS #HEALTHBENEFITS

[Buff The Worship Rapper @BuffTWR]

FITNESS TIP OF THE NIGHT‼️

TAKING A MULTIVITAMIN WITH MAGNESIUM HAS BEEN PROVEN TO HELP SUPPORT MUSCLE BUILDING, AND SUPPORT HEALTHY NERVES, BONES AND BLOOD SUGAR LEVELS.

SO MAKE SURE YOU TAKE A MULTIVITAMIN WITH MAGNESIUM. LET'S NOT JUST LOOK GOOD BUT ALSO BE HEALTHY‼️

[Buff The Worship Rapper @BuffTWR]

FITNESS TIP OF THE DAY‼️

IF YOU WANT TO BURN 1 LB OF FAT IN 1 WEEK. PUT YOUR BODY IN A CALORE DEFICIT OF 500 CALORIES PER DAY.

A 500 CALORIE DEFICIT FOR 7 DAYS EQUALS 3500 CALORIES BURNED, WHICH IS EQUIVALENT TO 1 LB OF FAT.

DO THIS FOR 10 WEEKS AND YOU LOSE 10 LBS OF FAT.

[Buff The Worship Rapper @BuffTWR]

WISDOM OF THE DAY‼️

Plans fail without good advice. But plans succeed when you get advice from many others.
Proverbs 15:22 ICB

#WISDOM #SCRIPTURE

[Buff The Worship Rapper @BuffTWR]

ONE WEEK TO LOCK IN❗️

[Buff The Worship Rapper @BuffTWR]

FITNESS TIP OF THE DAY‼️

STEADY STATE CARDIO IS ACTUALLY BAD FOR YOU❗️

STEADY STATE CARDIO HAS BEEN PROVEN TO REDUCE MUSCLE MASS IN YOUR BODY!

A decrease in muscle mass will decrease your metabolism!
If you want to learn how you can get LEAN without cardio comment "LEAN"

[Buff The Worship Rapper @BuffTWR]

I AIN'T GONE LIE LOSING JOHNATHAN BROOKS HURT. #TEXASFOOTBALL

[Buff The Worship Rapper @BuffTWR]

FITNESS TIP OF THE NIGHT‼️

TRY SOMETHING NEW AT THE GYM❗️

TRYING NEW THINGS AT THE GYM CAN KEEP THINGS FRESH AND EXCITING EVERY TIME YOU GO! #FITNESSTIPS #HEALTHTIPS

[Buff The Worship Rapper @BuffTWR]

FITNESS TIP OF THE DAY‼️

THE KEY TO STAYING CONSISTENT, IS TO DO THE WORKOUTS THAT YOU ENJOY MOST OF THE TIME.

FOCUSING ON DOING WHAT YOU LIKE DOING IN THE GYM KEEPS YOU CONSISTENT AND GETS YOU EXCITED TO GO BACK!

#FITNESSTIPS #WORKOUTTIPS #HEALTHTIPS

[Buff The Worship Rapper @BuffTWR]

3 EAZY WORKOUTS FOR THE BEST PUMP‼️ (PART 1) #ARMS #BICEPS #TRICEPS #SHOULDERS #PUMP #GETTHATPUMP #WORKOUTTIPS

[Buff The Worship Rapper @BuffTWR]

NOW MORE THAN EVER I REALIZE MY HEALTH ISN'T ANYTHING TO PLAY WITH.

SO I DON'T❗️

#HEALTHISWEALTH #FITNESSLIFESTYLE #INVESTINYOURSELF #INVESTINYOURHEALTH

[Buff The Worship Rapper @BuffTWR]

Check out THE BUFFEST RAPPER's video! #TikTok https://t.co/Yd4Zy5c2Mu

[Buff The Worship Rapper @BuffTWR]

YOU CAN'T GUARANTEE AN OUTCOME, BUT YOU CAN GUARANTEE HOW MUCH EFFORT YOU PUT INTO WHAT YOU DO‼️ #MOTIVATION #100X

[Buff The Worship Rapper @BuffTWR]

THE BEST WAY TO BOOST METABOLISM IS TO EAT A HIGH PROTEIN DIET‼️

WHAT'S YOUR FAVORITE HIGH PROTEIN FOOD?

MINE IS PROTEIN SHAKES, MY SHAKE GETS ME 75G OF PROTEIN MINIMUM. 🔥

#HIGHPROTEIN #PROTEINDIET #MUSCLE #MUSCLEBUILDING #BUFF #HEALTHTIPS #FITNESSTIPS #HELTHHACKS