If this appears on your Timeline kindly Repost. We need to find this criminal! They robbed this lady in Nellmephius, Pretoria. South Africa is criminal! When he went out she was like "Dankie neh" and deep down that dankie means thank you for not killing me. 💔💔
Most people train biceps… but miss THIS 👀
Same muscle, different results. One builds tension, the other just wastes reps.
It’s not about lifting heavier, it’s about how you control the movement and keep constant tension on the short head.
Train smarter, not just harder. Save this & fix your curls today 💪🔥